by Heather Jones | Feb 14, 2017 | Favorites, Self-Love Your Way To A Slimmer Body
15 Healthy Habits Every Woman Should Have 1. Make Peace With Where You Are There’s this crazy idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow we’ll end up happy,...
by Heather Jones | Nov 23, 2014 | Self-Love Your Way To A Slimmer Body
The biggest and most common weight loss mistake is trying to lose weight by ONLY changing what you eat. Don’t get me wrong, changing what you eat is a crucial part of weight loss and healthy living, but before you change what you eat, you need to change how you think....
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