by Heather Jones | Oct 5, 2019 | Favorites
How To Eat Like You Love Yourself Food is a seriously important part of self-care. In fact, one of the BEST ways to love and respect yourself is to provide your body with nutrient-rich foods that make you feel your best. Food is also the universal connector—I mean, we...
by Heather Jones | Oct 1, 2019 | Favorites
7 (Non-Diet) Steps For Lasting Weight Loss And Wellness If you’ve been struggling with weight and food for a long while, be that years, decades or well, forever, most likely you’ve forgotten just how powerful you truly are. You probably don’t remember that... You have...
by Heather Jones | Feb 14, 2017 | Favorites, Self-Love Your Way To A Slimmer Body
15 Healthy Habits Every Woman Should Have 1. Make Peace With Where You Are There’s this crazy idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow we’ll end up happy,...
by Heather Jones | Jun 17, 2015 | Favorites
Are You Eating The Wrong Way? 3 Steps To Restore Your Metabolism If you’re anything like me, and the women I work with, you probably eat for a lot of different reasons. Sometimes we eat because we’re actually physically hungry. But sometimes we eat just because...
by Heather Jones | Nov 23, 2014 | Self-Love Your Way To A Slimmer Body
The biggest and most common weight loss mistake is trying to lose weight by ONLY changing what you eat. Don’t get me wrong, changing what you eat is a crucial part of weight loss and healthy living, but before you change what you eat, you need to change how you think....
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