by Heather Jones | Oct 5, 2019 | Favorites
How To Eat Like You Love Yourself Food is a seriously important part of self-care. In fact, one of the BEST ways to love and respect yourself is to provide your body with nutrient-rich foods that make you feel your best. Food is also the universal connector—I mean, we...
by Heather Jones | Oct 1, 2019 | Favorites
7 (Non-Diet) Steps For Lasting Weight Loss And Wellness If you’ve been struggling with weight and food for a long while, be that years, decades or well, forever, most likely you’ve forgotten just how powerful you truly are. You probably don’t remember that... You have...
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