by Heather Jones | Oct 5, 2019 | Favorites
How To Eat Like You Love Yourself Food is a seriously important part of self-care. In fact, one of the BEST ways to love and respect yourself is to provide your body with nutrient-rich foods that make you feel your best. Food is also the universal connector—I mean, we...
by Heather Jones | Oct 1, 2019 | Favorites
7 (Non-Diet) Steps For Lasting Weight Loss And Wellness If you’ve been struggling with weight and food for a long while, be that years, decades or well, forever, most likely you’ve forgotten just how powerful you truly are. You probably don’t remember that... You have...
by Heather Jones | Feb 14, 2017 | Favorites, Self-Love Your Way To A Slimmer Body
15 Healthy Habits Every Woman Should Have 1. Make Peace With Where You Are There’s this crazy idea in the world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that somehow we’ll end up happy,...
by Heather Jones | Jun 17, 2015 | Favorites
Are You Eating The Wrong Way? 3 Steps To Restore Your Metabolism If you’re anything like me, and the women I work with, you probably eat for a lot of different reasons. Sometimes we eat because we’re actually physically hungry. But sometimes we eat just because...
by Heather Jones | Mar 5, 2014 | Favorites
The Real Reason Diets Don't Work How many times have you been down this devastating path… In a state of absolute panic you find a new diet—the latest fad in a magazine, a juice cleanse your co-worker swears by, your neighbor’s go-to diet, whatever—and you think to...
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