Anxiety & Emotional Eating
With Dietitian Heather K. Jones
Support Yourself And Others With Love And Compassion During COVID-19
In this time of uncertainty, being kind, loving and nurturing to ourselves and each other is more important than ever.
Now is the time to re-connect to the healing and strengthening power of your own heart. And when you care for yourself in this deep way, this provides you with the energy to support others from a grounded and centered place.
More Resources To Support Yourself And Others
With Love And Compassion
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian and a wellness coach.
She is the creator of the online programs Feel Better Eat Better, for women who struggle with emotional eating, overeating or body image issues, and Sensitivity Is Your Superpower, for empaths, peacekeepers and nurturers to discover how to live, eat and thrive in an emotional world.
She is also the co-author of the New York Times best-selling Skinnytaste cookbooks, and spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.
Why I Created My Online Programs
As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.
I discovered that happiness comes from within, and as I healed my relationship with myself with love, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with serious self-care.
I embraced myself and my sensitivities, and I would be honored to help you do the same.