Heather has been featured in:
This Free Training Is For You If:
You identify as a sensitive, an empath, a peacekeeper, or a nurturer.
You are ready to stop over-giving and people-pleasing and to prioritize your health and wellbeing.
You struggle with emotional eating, restrictive eating, or body image issues.
You want to feel stronger, more balanced, and able to deal with the changes that are happening in the world right now.
You are ready to feel energized, free, and joyful without anyone or anything needing to change outside of you. (That is TRUE freedom, BTW.)
You want to experience more self-love and self-confidence and create a healthy and nourishing relationship with food and yourself.
You are ready to be honest with yourself and to move beyond patterns of fear and limitation.
You are you ready to live a more peaceful, passionate, and empowered life, and to be an embodied example of unconditional compassion in this world.
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian, a wellness guide, and the co-author of the New York Times best-selling Skinnytaste cookbooks. She also spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.
“As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago I discovered that happiness comes from within, and as I healed my relationship with myself, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with serious self-care. I embraced myself and my sensitivities, and I would be honored to help you do the same.”
