The Practice
A 3 Hour Workshop To Weave Your Soul into Everyday Life
A daily soul-aligning practice helps you reconnect with yourself so you can reduce anxiety, end self-sabotage, and break old patterns that keep you stuck. When you align with your Higher Self each day, you create space for calm, clarity, and lasting change. From that grounded inner connection, you naturally expand into more joy, wonder, and appreciation for the magic of being human.
Higher Self Health Group Coaching
Soul-Led Healing & Heart-Led Growth
This is a space to release what no longer serves you, embody your Higher Self, and create a life guided by confidence, compassion, and inner wisdom. Here, you’ll receive personalized guidance, intuitive coaching, and compassionate support. Together, we’ll transform frustrating patterns, rebuild self-trust, and help you live with greater peace, alignment, and authenticity.
Break Free From Nighttime Overeating
A 4 Hour Emotional eating Program
In Break Free from Nighttime Overeating, Binge Eating and Self-Sabotage you’ll find out why you’re still overeating or bingeing at night, and how to stop. You’ll decode your nighttime emotional food cravings and you’ll build a toolbox of powerful mind-body techniques to emotionally support yourself without food.
Feel Better Eat Better
A 5 Month Weight & Wellness Program
I've worked with thousand of women in this program to support them to release weight without willpower or dieting. It's an entirely new way to create lasting weight loss and wellness—a kinder, saner and easier way, and I’m so excited to share it with you.
Sensitivity Is Your Superpower
A 7 Week Empowerment Program
Many sensitives are struggling to feel secure during these changing and challenging times because they lack the clarity, practices, and perspectives to maintain a balanced state of being. In Sensitivity Is Your Superpower you'll discover that you don’t need to protect yourself because you’re sensitive… you need to empower yourself.
5-Minute Craving Cure
A practice to stop emotional eating
I’ve taken the most powerful tools I use with my clients (over 3,000 of them), and condensed them into one potent and soulful solution: The 5-Minute Craving Cure. You’ll be amazed at how your emotional food cravings fade away as you acknowledge and resolve the underlying emotions and patterns that are driving you to overeat in the first place.