An Invitation from Heather K. Jones

Hello Beautiful Soul!

I created my first morning practice almost 20 years ago. At that time, I was struggling with daily panic attacks…

I was also struggling with food and alcohol and with myself…

And one day I finally decided to STOP being a victim…

I made the choice to treat myself with respect and kindness, the way I would treat a friend or someone I loved, and it changed EVERYTHING.

I created an entirely NEW reality for myself one MORNING at a time by…

>> Reprogramming my mind to work for me (not against me) …

>> Becoming hyper-aware of my emotional (vibrational) state of being …

>> Being super intentional with my energy and my focus …

>> And using inner practices to support myself when I felt panicked or emotionally overwhelmed.

… and you can too!

Thanks to theta brain waves, the first 20 minutes of your day is actually one of the MOST powerful times to tap into the power of your subconscious brain and create positive momentum in your life.

I invite you to come on this journey with me to create a Feel Better reality for yourself each and every day!

Heather

My new morning practice is super flexible, super simple and SUPER effective… 

I combine my Preferred You wake-up method (I share the method inside the program) with a menu of inspiring inner and outer practices that I choose from each day to align with my Higher Self.

I also use a few easy tricks (one involves silicone rings!) and tools to keep the momentum going throughout the day, and to process emotions when they come up.

So much in the world is shifting, and this can bring up intense feelings of anger, sadness, anxiety and grief, and if you don’t remember the bigger picture, and if you don’t know how to emotionally support yourself, you can easily become drained and overwhelmed.

And then use food (or other distractions) in an unconscious attempt to feel safe, to create a false sense of control, to fill a void, or to suppress uncomfortable emotions.

So, if your eating habits or your life feel especially unbalanced right now, please be gentle with yourself and recognize this is an INVITATION to remember your TRUE power.

To choose to meet whatever arises within you with honesty, gentleness and compassion…

To release the emotions and perspectives that no longer serve you, and to release all that is weighing you down, emotionally and physically…

To create a loving and nourishing relationship with yourself.

This is a Different Kind of Morning Practice

Creating Feel Better momentum in the morning and having tools to support yourself will not only make a huge difference in how you perceive and experience your day, it will also make a huge difference in your weight and wellness journey…

From this Feel Better state of being, you will be inspired to healthy choices and actions—this will happen naturally and without force.

Also, your body is wise - it knows how to heal and release excess weight - and once you relax your nervous system, emotionally support yourself and manage your energy, it will return to its natural state of health and vibrancy.

During this online program, I'll show you exactly how to do this, and you'll build a toolbox with practical and soulful practices to mentally, emotionally and physically support yourself.  

This will be an intense (but also fun!) and empowering experience with lots of interactive exercises and honest self-investigation.

I promise that you will leave this online event with a completely new understanding of yourself, your challenges and your life.

And once you remember your TRUE power, you can’t never NOT know it again! 

You can start to remember this RIGHT NOW…

Just put your hand on your heart, take a few deep breaths and repeat these words out loud (by Og Mandino):

“I am nature’s greatest miracle.

Since the beginning of time, never has there been another with my mind, my heart, my eyes, my hands, my hair, my mouth.

None that came before, none that live today, and none that come tomorrow can walk and talk and move and think exactly like me.

I am a unique creature.

I am rare, and there is value in all rarity; therefore, I am valuable.”

You are worthy and valuable because you EXIST.

The time to create a loving and nourishing relationship with yourself is NOW.

I love you and I hope to see you in the program!

 Bonus: Forgive Yourself Program



($97 value – yours for FREE when you join
Everyday empowerment)

Self-forgiveness is about taking responsibility for yourself, for your life, and for your feelings. This is important because feelings of guilt and shame and self-hate just lead to more self-abuse (and emotional eating), and more self-abuse only leads to more guilt and shame and self-hate. It’s a vicious cycle. The only way to move past these feelings and break this cycle is to forgive yourself, and that’s what this bonus program is all about.