Get Unstuck + Break Free from Frustrating Patterns
In this free training video I introduce you to Internal Family Systems (IFS) and show you how understanding what’s happening inside can help you heal the root causes of anxiety, self-sabotage, stress eating, and other coping behaviors. You’ll also learn what your Higher Self truly is, and how to connect with this divine wisdom within you to guide your healing.
My Near-Death Experience: Remembering Why We’re Here
At seventeen, a near-death experience expanded my awareness beyond the body and reminded me of our greater purpose. In sharing the peace, unity, and understanding I touched—that our lives are chosen for growth and love—I hope to help others remember why we choose to come to earth.
Your Higher Self Has a Message for You
Reconnecting with your Higher Self is an invitation to remember who you truly are: a wise and loving soul here to expand and experience joy, wonder, and the magic of being human. Enter to win a personal Higher Self message, a loving reminder you can revisit whenever you need comfort and clarity.
5 Reasons Sensitives Struggle with Food + Weight Masterclass
During these intense and emotional times on the planet, it’s more important than ever to understand your sensitive nature and how it shapes your health and wellbeing. Many sensitives are struggling to feel secure amidst so much change. Without supportive practices, and perspectives, it’s easy to turn to food, dieting, or numbing behaviors just to cope. In this free masterclass, you’ll uncover the 5 main reasons sensitives struggle with food and weight, along with nourishing tools to help you eat, live, and thrive in an emotional world.
Release Weight Without Willpower Masterclass
Do you want to know the exact steps I teach my clients to create lasting weight loss and wellness from the INSIDE-OUT, even if they’ve tried EVERYTHING? Sign up for my free Masterclass and you’ll find out exactly WHY you have struggled for so long, and exactly HOW you can transform your relationship with food, your body and yourself. Renew your faith in yourself and take back your POWER today.
Powerful Self-Forgiveness Exercise
Self-forgiveness is about taking responsibility for yourself, for your life, and for your feelings. This is so important because feelings of guilt and shame and self-hate just lead to more self-abuse, and more self-abuse only leads to more guilt and shame and self-hate. It’s a vicious cycle. The only way to move past these feelings and break this cycle is to forgive yourself, and that’s why I created this powerful forgiveness audio exercise for you.
Higher Self Health Support Group
In this private Higher Self Health Facebook Group, you’ll receive free video trainings and you’ll be able to connect with a group of people who are supporting each other daily. I support those who feel deeply—empaths, sensitives, nurturers, and peacekeepers—in reconnecting with their Higher Self, the wise and loving essence of their soul. Through this sacred connection, they learn to transform challenges into growth, embody heart-centered consciousness in everyday life, and create lives rooted in freedom, joy, and purpose.
Healing + Empowering Affirmations
You can listen to these affirmations as soon as you wake up — and repeat them after me so they begin to settle into your subconscious. Or simply let them play in the background while you cook, clean, walk, drive, or move through your day. Soak in these affirmations for the next month… and just see what shifts.
End Emotional Eating Checklist
If you’ve been struggling with emotional eating, weight, or food for years, decades, or what feels like FOREVER, I want you to know this: There’s absolutely nothing wrong with you, you’ve just been trying to change in the wrong way. And the wrong way leaves you feeling helpless, frustrated, and demoralized. Grab my free End Emotional Eating Checklist to discover an entirely NEW way to create lasting weight loss and wellness in your life—a kinder, saner and easier way.
