Welcome! I'm Heather
Are you ready to reconnect with your
Higher Self, transform challenges into growth, and live with greater
clarity, compassion, and courage?
Lasting change doesn’t come from more willpower.
It comes from remembering your Soul Power.
Discover how in this free training.
Heather has been featured in:
Higher Self Guidance for Everyday Life
Your challenges are not failures or flaws.
They are invitations from your soul to turn inward, face yourself with honesty, and let your Higher Self lead.
I’m a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. At the heart of my work, I serve as a Higher Self Messenger.
I support those who feel deeply—empaths, sensitives, nurturers, and peacekeepers—in reconnecting with their Higher Self, the wise and loving essence of their Soul. Through this sacred connection, they learn to transform challenges into growth, embody heart-centered consciousness in everyday life, and create lives rooted in freedom, joy, and purpose.
Through my intuitive eating and sensitivity programs, I support people in healing emotional eating and creating a compassionate, trusting relationship with themselves, their bodies, and food.
In my Higher Self Health Group Coaching Community you’ll receive personalized support and intuitive coaching that integrates Internal Family Systems with Higher Self guidance.
Together, we’ll strengthen your self-trust and help you connect with your inner wisdom.
I also offer guided workshops and private Higher Self Sessions where intuitive messages and Internal Family Systems come together to support clarity, healing, and transformation.
I've worked with over 3,000 clients and more than 100,000 have experienced my free teachings.
Whether through healing old habits, embracing your sensitivity, or finding the support of community, all of my work is devoted to helping you embody your Higher Self and live with the clarity, compassion, and courage needed to create the life your soul came here to live.
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.
“I am almost one month into the program and it is the GREATEST thing I have ever done for myself.You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.
You have completely changed my life in just the last few weeks!”
- Elizabeth E.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.
“Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken.Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words!”
Nicole C.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.
“I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago.I debated for months on joining Heather's program, and I am so glad that I did!
The beautiful, amazing thing is that I am changing from the inside out... and those are the changes that stick. Heather is the real deal, and I LOVE this journey.”
Kristie B.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating and living means.
“Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating and living means.I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
Sherrie H.
About Heather K. Jones
Hi there! I’m Heather, a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the creator of several popular online programs including Feel Better Eat Better, Sensitivity is Your Superpower, and Higher Self Health, and the co-author of the New York Times best-selling Skinnytaste cookbooks.
At the heart of my work, I serve as a Higher Self Messenger, helping people reconnect with the wise, loving essence of their Soul so they can transform challenges into growth and live with greater clarity, compassion, and courage.
I’ve helped thousands of people create lasting change from the inside out, but my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.
As a sensitive and intuitive child, I was deeply connected to the spirit world, yet often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.
In my teenage years, that anxiety led to disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.
My turning point came when I began having daily panic attacks, sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.
I discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my fear with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.
I also reconnected with my Higher Self, my spirit guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.
Many years later, I discovered Internal Family Systems (IFS), a model that gave language to what I was already doing intuitively—meeting the parts of my inner world with compassion. This psycho-spiritual model now guides how I help others awaken and heal.
Begin your journey with this free IFS training—an introduction to understanding your Higher Self, why challenges arise, and how those challenges are here to support your growth.
PROFESSIONAL ENDORSEMENTS
Learning how to love yourself and respect yourself is an essential part of healthy living, and Heather will help you do exactly that.
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to wellness—it's flawless!
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along
Heather’s heart-centered advice is the perfect blend of self-exploration, self-love, and compassionate action. She will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.
- Corinne Dobbas, Registered Dietitian & Wellness Coach