Higher Self Health
Soul-Led Healing & Heart-Led Growth
Higher Self Health is a group coaching community for sensitive souls who want to create lasting health in mind, body, and spirit. Blending the mystical with the practical, you’ll receive intuitive group coaching, transformative programs and workshops, and healing tools that integrate Internal Family Systems (parts work) with Higher Self guidance.
Sensitivity Is Your Superpower
A 7 Week Empowerment Program
Sensitivity Is Your Superpower is an online program for sensitives, empaths, and nurturers who struggle with emotional eating, restrictive patterns, or body image challenges. In this program you'll discover that you don’t need to protect yourself because you’re sensitive… you need to empower yourself.
Feel Better Eat Better
A 5 Month Weight & Wellness Program
I've worked with thousand of women in this program to support them to release weight without willpower or dieting. Feel Better Eat Better an entirely new way to create lasting weight loss and wellness—a kinder, saner and easier way, and I’m so excited to share it with you.
Break Free From Nighttime Overeating
A 4 Hour Emotional eating Program
In Break Free from Nighttime Overeating, Binge Eating and Self-Sabotage you’ll find out why you’re still overeating or bingeing at night, and how to stop. You’ll decode your nighttime emotional food cravings and you’ll build a toolbox of powerful mind-body techniques to emotionally support yourself without food.
5-Minute Craving Cure
A practice to stop emotional eating
I’ve taken the most powerful tools I use with my clients (over 3,000 of them), and condensed them into one potent and soulful solution: The 5-Minute Craving Cure. You’ll be amazed at how your emotional food cravings fade away as you acknowledge and resolve the underlying emotions and patterns that are driving you to overeat in the first place.
The Practice
A 3 Hour Workshop To Weave Your Soul into Everyday Life
A daily soul-aligning practice helps you reconnect with yourself so you can reduce anxiety, end self-sabotage, and break old patterns that keep you stuck. When you align with your Higher Self each day, you create space for calm, clarity, and lasting change. From that grounded inner connection, you naturally expand into more joy, wonder, and appreciation for the magic of being human.
