Feel Better Eat Better
A 5 Month Weight And Wellness Program
Feel Better Eat Better is my signature program (I've worked with over 2,000 women in this program!) to release weight without willpower or dieting. It's an entirely NEW way to create lasting weight loss and wellness—a kinder, saner and easier way, and I’m so excited to share it with you.
The 5-Minute Craving Cure
An emotional eating toolkit
The tools that have helped THOUSANDS of women end emotional eating, release weight without dieting and make peace with food forever, are available to you NOW. The 5-Minute Craving Cure Toolkit gives you exactly what you need to transform your relationship with food and activate healing in your body, no matter how long you have struggled!
Sensitivity Is Your Superpower
A 7 Week Empowerment Program
Many sensitives are struggling to feel secure during these changing and challenging times because they lack the clarity, practices, and perspectives to maintain a balanced state of being... and this can lead to challenges with food and weight. In Sensitivity Is Your Superpower you'll discover that you don’t need to protect yourself because you’re sensitive… you need to EMPOWER yourself.
Break Free From Nighttime Overeating
A 4 Hour Emotional eating Program
In Break Free from Nighttime Overeating, Binge Eating and Self-Sabotage you’ll find out the really good reasons why you’re still overeating or bingeing at night, and how to stop. You’ll decode your nighttime emotional food cravings and you’ll build a toolbox of POWERFUL mind-body techniques to emotionally support yourself without food.
