Master the
Weight Loss Mindset
31-Day Free Challenge
Discover a kinder, saner and much easier way to create lasting weight loss and wellness in your life
Heather has been featured in:
If you struggle with emotional eating, weight anxiety, overeating, or body image issues of any sort, this Mindset Challenge is definitely for you.
You’ll find out how to shift from self-sabotage and worry to inspired and good-for-you action, and you’ll set yourself up for long-term success—no dieting, restriction, or self-hate required.
If there’s one thing I’ve learned working as a dietitian in the weight loss industry for the last 20 years (and overcoming my own food struggles!), it’s that you cannot solve your body and weight problems with the same hateful mindset that got you here. It just doesn’t work.
Join the 31-day Master the Weight Loss Mindset Challenge and you'll receive:
Mindset training video: how to let go of mental baggage + stop self sabotage
Downloadable worksheet + inspirational graphics
Access to the Love Yourself Healthy Support Group, a private Facebook community
Affirmation audios + support
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian and a wellness guide.
She is the creator of the online programs Feel Better Eat Better, for women who struggle with emotional eating, overeating or body image issues, and Sensitivity Is Your Superpower, for empaths, peacekeepers and nurturers to discover how to live, eat and thrive in an emotional world.
She is also the co-author of the New York Times best-selling Skinnytaste cookbooks, and spent seven years working for CSPI and its award-winning newsletter, Nutrition Action Healthletter.
Why I Created My Online Programs
As a dietitian working in the weight and wellness field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, and it changed EVERYTHING.
I discovered that happiness comes from within, and as I healed my relationship with myself with love, my relationship with food was also healed. I replaced my self-loathing with acceptance, my deep-rooted fears with compassion, my guilt with forgiveness, and my self-destructive behaviors with serious self-care.
I aligned with my heart and I created an entirely new reality for myself, and I would be honored to help you do the same.
Join the FREE Master the Weight Loss Mindset Challenge
If there’s anything I’ve learned working as a dietitian for over 20 years (as well as overcoming my own struggles with food!), it’s that you can’t solve your body and weight problems with the same hateful mindset that got you here.
And you can’t create a nourishing relationship with food through restriction and fear. It just doesn’t work.
Sign up for my FREE mindset challenge and join 50,000 other women who are creating happier (“Feel Better”) and healthier (“Eat Better”) lives. You ABSOLUTELY have the power to change your relationship with food, your hunger, and your body.
I'm so excited to show you how!
