Higher Self Health
With HEATHER K. JONES
Transformational Guide, Near-Death Experiencer,
Dietitian, and Internal Family Systems Coach
➤ Release Confusion and Overwhelm
➤ Remember How to Trust and Love Yourself
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A NOTE FROM MY HEART TO YOURS
So many sensitive souls are awakening through a process of healing, integration, and remembering.
Some have been walking the awakening path for years…
Others are just starting to feel a pull toward spirit or a more soul-led life.
Wherever you are on your journey, it’s easy to keep searching and consuming information, yet still feel ungrounded or disconnected from yourself.
Awakening is powerful.
But without integration, it can feel overwhelming.
You may resonate with teachings about the New Earth, Higher Self, and unity consciousness…
but still find yourself caught in anxiety, self-doubt, people-pleasing, or self-sabotage.
This doesn’t mean you’re doing anything wrong.
It simply means your nervous system and inner world need support.
As a dietitian and soulful transformational guide, I’ve seen how closely the body and spirit are connected, and how important it is to support both.
Higher Self Health bridges spiritual awakening with embodied healing.
It’s a sanctuary for sensitive souls who are ready not just to awaken, but to anchor their awakening into everyday life.
Inside, you’ll find compassionate support, practical tools, and a heart-centered community to help you navigate life with greater clarity, trust, and joy.
If you feel called to access your soul’s wisdom and break free from old patterns that no longer serve you, Higher Self Health offers a clear and compassionate path forward.
Inside, I teach a grounded approach to transformation through soulful parts work (Internal Family Systems). You’ll learn how to:
➤ Understand your inner landscape and the protective patterns that keep you stuck
➤ Gently release emotions and stories that no longer serve you
➤ Access the steady presence of your Higher Self, so it can lovingly lead your life
Inside Higher Self Health, you’ll experience live coaching with me, a growing library of workshops and transformational tools, and guided journeys like:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
In From Overwhelmed to Anchored, we focus on two essential aspects of healing and conscious growth:
🌟 INTEGRATION: Untangling suffering and compassionately meeting challenging emotions and parts.
🌟 CULTIVATION: Intentionally cultivating supportive emotions and energy, while deepening connection with your Higher Self.
(See below for the full Higher Self Health schedule and everything included.)
Higher Self Health is a good fit for you if:
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➤ You care deeply about humanity and others, but you’re realizing that your own healing is part of that mission
➤ You resonate with teachings about healing, consciousness, unity, and the New Earth, yet still find yourself navigating anxiety, reactivity, or self-doubt
➤ You want a clear and grounded way to hear your inner guidance and connect with spiritual support, without second-guessing yourself
➤ You’ve been told you’re too sensitive or too emotional, but you're beginning to understand your sensitivity is intuitive intelligence
➤ You long to feel at home in your body, yet often find yourself living in your head or bracing against stress
➤ You’re drawn to the mystical... spirit guides, near-death experiences, higher dimensions, but you also want grounded tools to live this in everyday life
➤ You sometimes turn to food or other distractions when you feel overwhelmed, and want a more compassionate way to care for yourself
➤ You’ve felt, at times, that your soul chose to be here in this moment, and you want to live in a way that honors that
Higher Self Health is a group coaching community for sensitive souls
who want to create lasting health in mind, body, and spirit.
______________________________
Blending the mystical with the practical, you’ll receive intuitive support, transformative programs and workshops,
and healing tools that integrate Internal Family Systems (parts work) with Higher Self guidance.
Join thousands of others who are learning to trust themselves, feel at home in their bodies,
and move through life with greater self-love and empowerment.
______________________________
Upcoming Monthly Themes:
🌟 March–From Overwhelmed to Anchored
21 days to confidence and clarity through Higher Self connection.
🌟 April–Remembering Your Soul’s Purpose
Why you came to Earth, your Soul Themes, and the unique Soul Qualities you’re here to explore.
🌟 May–Healing the Relationship with Your Body
Releasing criticism and shame, and learning to hear and trust your body’s wisdom.
🌟 June–Meet Your Spirit Guides
A practical way to build trust and connect with inner guidance and spiritual support.
Join today for just $497
$247
(for a limited time)
Your Soul Chose This Path On Purpose
WHY WE CHOOSE TO COME TO EARTH
During my Near-Death Experience I remembered that we are at a threshold moment on Earth. A profound shift in consciousness is underway, moving the planet from fear into heart-based awareness.
Many sensitives, intuitives, empaths, healers, nurturers, and peacekeepers feel called to be part of this shift, not by fixing the world, but by embodying the energy of the New Earth through our own transformation and our way of being.
We are the cycle breakers, souls who chose to end generational patterns of fear, pain, and disconnection by transforming them from within.
Yes, we chose this path with Soul intention.
But that does not mean it's always easy.
IF YOU'VE BEEN FEELING...
➤ Inspired one day, overwhelmed the next
➤ Caught in anxiety, self-doubt, or emotional reactivity (and then judging yourself for it)
➤ Searching outside yourself for answers or getting lost down online rabbit holes
➤ Listening to channels, teachers, or readings, hoping this will finally bring the clarity you crave
You’re not alone.
And yes, external guidance can support you.
But after 20+ years on this path, and guiding thousands of others, what I know for sure is this:
Nothing brings more lasting clarity, peace, or transformation than learning how to hear and trust your own Soul—your Higher Self.
Your Higher Self Is Your Inner Compass
YOUR HIGHER SELF IS YOUR NORTH STAR
Your wise inner guide.
And no matter what you’ve experienced in this human life, no matter the trauma, fear, or pain,
your Higher Self remains untouched.
Whole. Wise. Loving.
THIS IS YOUR TRUE IDENTITY.
THE LOVING ESSENCE OF YOUR SOUL.
When you're not anchored in that connection, healing and awakening can feel foggy, chaotic, and overwhelming.
BUT WHEN YOU ARE ANCHORED IN YOUR HIGHER SELF…
🌟 You begin to feel like your Authentic Self again
🌟 You can more easily discern truth from noise, both in the world and within yourself
🌟 You begin to understand your patterns, triggers, and challenges the way your soul sees them…
as invitations for growth, not reasons for shame
🌟 You stay more rooted in your center, even as more chaos is revealed in the world
🌟 And when you do get activated or triggered, you return to your center faster… and stay there longer
🌟 You stop outsourcing your power and start trusting your inner guidance
🌟 You remember what your soul came here to be, create, and share
🌟 You develop your own unique way of connecting with spirit and the Divine
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And here’s the best part:
You don’t need to retreat to a mountaintop or spend 10+ years healing to
access this connection.
For sensitive souls like us, the most powerful path I’ve found to anchor into your Higher Self is:
Parts work (Internal Family Systems) through a soulful lens.
It’s effective.
It’s clear.
It’s compassionate.
Instead of bypassing difficult emotions or trying to “stay high-vibe,” we meet the parts of you, including your inner child, that feel scared, protective, or overwhelmed. With acceptance and compassion, you release the limiting stories and emotions these parts hold with curiosity and care.
This is what true self-love looks like.
Parts work offers a grounded, heart-centered approach to transformation. It helps you:
➤ Understand your internal landscape and the challenges you face
➤ Gently release patterns, stories, and emotions that no longer serve you
➤ Access the steady presence of your Higher Self, so it can lovingly lead your life.
And we will do this inside Higher Self Health in my 21-day program:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
There are two essential aspects of healing and conscious growth that we’ll explore together in From Overwhelmed to Anchored:
🌟 INTEGRATION: Untangling suffering and compassionately meeting challenging emotions and parts.
🌟 CULTIVATION: Intentionally cultivating supportive emotions and energy, while deepening connection with your Higher Self.
Why I Created Higher Self Health
I’m Heather. I’m a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the co-author of the New York Times best-selling Skinnytaste cookbooks and the creator of several transformational healing programs.
And I’m a deeply sensitive soul.
I’ve spent the last 20 years walking the healing path… but it didn’t begin with peace and purpose.
It began with intense anxiety, disordered eating, running from my emotions, self-sabotage, and years of feeling confused and overwhelmed.
On the outside, I looked like I had it all together. But inside, I was anxious, disconnected from my body, my spirit, and my truth.
My turning point came in my early thirties, in the wake of my divorce, when I started experiencing daily panic attacks… sometimes more than ten a day. I could no longer numb my pain with food, alcohol, or busyness. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity.
That choice changed everything.
Within a month, I felt more anchored in my Higher Self and much more aware of the parts within me that needed care, attention, and love.
I realized that my imbalanced relationships (with people, food, and life) were all reflections of the imbalance within my relationship with myself.
Step by step, I learned how to support and understand myself. I replaced my self-loathing with acceptance. My shame with compassion. My guilt with forgiveness. And my self-destruction with a daily practice of soul-care.
I also reconnected with my spirit guides and with the memories of my near-death experience at seventeen. I remembered a deeper truth: we are all Divine beings having a human experience, and we are innately worthy and lovable.
Years later, I trained with a shaman and eventually discovered Internal Family Systems (IFS), a model that gave language to what I had already been doing intuitively: meeting the parts of my inner family myself with compassion.
Today, these psycho-spiritual tools are the foundation of how I support others on their path of awakening, healing, and soul remembrance. Over the last decade, I’ve guided thousands of women to reconnect with their inner wisdom, shift self-sabotaging patterns, and anchor into their Higher Self.
I created Higher Self Health as a sanctuary for sensitives who are ready to move beyond confusion and overwhelm. Inside, you’ll find compassionate support, practical tools, and a heart-centered community to help you navigate life with greater clarity, trust, and joy.
It’s also the perfect place to receive ongoing support if you’re currently enrolled in one of my other self-guided online programs.
Higher Self Guidance For Everyday Life
WHEN YOU'RE ANCHORED IN YOUR HIGHER SELF...
➤ You begin to understand your anxiety, patterns, and triggers with compassion instead of judgment
➤ You stop people-pleasing and start honoring your own needs, boundaries, and truth
➤ You learn how to trust your intuition and apply it in real, everyday situations
➤ You feel less emotionally overwhelmed and more grounded and regulated in your body
➤ Your relationship with food and your body begins to soften and heal
➤ You feel clearer about your power and how to manifest in alignment with your soul
And you'll learn exactly how to do that inside Higher Self Health in my 21-day program:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
(we begin March 4th)
If you’re ready to stop spinning…
To stop seeking…
And start anchoring into your Higher Self...
Higher Self Health is here for you.
Get ONE-YEAR access to Higher Self Health...
Here's what included:
21 days to anchor into your Higher Self, befriend your inner parts, end self-sabotage, and discover how simple it can be to move through life with trust, clarity, and calm. We begin March 4th.
A powerful and inspiring workshop to help you create a flexible and soul-aligning daily practice that actually feels good and supports your expansion. You’ll also learn how to manifest in a grounded, healthy way.
A playful workshop to connect with your spirit animals and receive the wisdom and healing they reflect back to you. Inspired by my shamanic training and my love of making this journey feel fun and magical!
Live Intuitive Coaching. Join me on the 1st and 3rd Wednesdays at 1 PM ET (10 AM PT) to receive soulful guidance and support. Replays available if you can’t join live.
A practical way to build trust and connect with inner guidance and spiritual support. (See schedule below.)
Releasing criticism and shame, and learning to hear and trust your body’s wisdom. (See schedule below.)
A 7-day audio series to deepen trust in yourself, your body, and the path you're on.
A one-month journey to release fear, reprogram your mind, and rise with purpose and passion.
Let’s do this together.
Join today for just $497
$247
(for a limited time)
What Heather's Clients Are Saying
Get ONE-YEAR access to Higher Self Health
TODAY'S PRICE $497 $247
Here's what included:
2 LIVE Zoom Group Sessions Each Month.
Join me on the 1st and 3rd Wednesdays at 1 pm ET (10 am PT) for LIVE intuitive coaching. I’ll personally guide you through challenges, answer your questions, and provide soulful insights to support your journey. Can’t make it live? No worries! You can submit your questions in advance and catch the replay anytime.
(See monthly themes above.)
🌟 February–Grounded Self‑Love
🌟 March–From Overwhelmed to Anchored
🌟 April–Remembering Your Soul’s Purpose
🌟 May–Healing the Relationship with Your Body
🌟 June–Meet Your Spirit Guides
From Overwhelmed to anchored
21 days to anchor into your Higher Self, befriend your inner parts, end self-sabotage, and discover how simple it can be to move through life with trust, clarity, and calm. We begin March 4th.
The Practice - Weaving Your soul into everyday life
A powerful and inspiring workshop to help you create a flexible and soul-aligning daily practice that actually feels good and supports your expansion. You’ll also learn how to manifest in a grounded, healthy way.
7-DAY HIGHER SELF RESET
A 7-day audio series to deepen trust in yourself, your body, and the path you're on.
➤ Day One: Remembering Your Higher Self
➤ Day Two: Listening to the Body’s Wisdom
➤ Day Three: Releasing Self-Judgment
➤ Day Four: Cultivating Trust Within
➤ Day Five: Finding Balance and Flow
➤ Day Six: Embracing Your Inner Power
➤ Day Seven: Living the Remembered Life
Workshops + Soul Tools Library
Get instant access to Meet Your Spirit Animals, The 5-Minute Craving Cure, Reprogram & Rise, End Self Sabotage, inner child tools, and more.
the Higher Self Health Q & A Library.
Get instant access to coaching session recordings from the past 12 months—powerful resources to support your transformation whenever you need them.
LIFETIME access to the Inner Circle Facebook group.
The private Facebook group is a space where you can ask me questions and connect with a community of over 1,000 like-hearted souls.
Join today for just $497
$247
(for a limited time)
Frequently Asked Questions
IS THIS RIGHT FOR ME?
Ask yourself these questions:
Are you a sensitive soul wanting to create lasting health in mind, body, and spirit?
Do you long for clear, steady access to your inner guidance and the wisdom of your soul?
Are you ready to connect with your intuition, your guides, and your Higher Self in a way that feels grounded, loving, and real?
That’s exactly what we explore inside Higher Self Health. Blending the mystical with the practical, you’ll receive intuitive group coaching, transformative programs and workshops, and healing tools that integrate Internal Family Systems (parts work) with Higher Self guidance.
Also, as you continue to heal and grow, new layers will surface, because that’s part of the journey. Having a guide and a compassionate community beside you makes all the difference!
HOW WILL I GET THE HIGHER SELF HEALTH MATERIALS?
You’ll be sent a welcome email with login instructions to the private, members-only website and Zoom links for the LIVE coaching calls. Don't worry if you can't attend the classes LIVE - you will have access to the replay videos.
WHAT IF I AM NOT TECH SAVVY?
The Member Area is super easy to use and navigate, and you can access the material from any computer, phone or tablet with your unique username and password. However, if you have any issues at all accessing the workshop, please email info@heatherkjones.com so my team can assist you.
WHAT IS THE REFUND POLICY?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
Join today for just $497
$247
(for a limited time)
Who is Heather K. Jones?
Hi there! I’m Heather, a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the creator of several popular transformational programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.
I’ve helped thousands of women create lasting change from the inside out and reconnect with their Higher Self. But my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.
As a sensitive and intuitive child, I was deeply connected to the spirit world, yet often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.
In my teenage years, that anxiety led to disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.
My turning point came in my early thirties, in the wake of my divorce, when I started experiencing daily panic attacks… sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.
Within a month, I felt more anchored in my Higher Self and much more aware of the parts within me that needed care, attention, and love.
I realized that my imbalanced relationships (with people, food, and life) were all reflections of the imbalance within my relationship with myself.
I discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my shame with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.
I also reconnected with my Higher Self, my spirit guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.
Years later, I trained with a shaman and eventually discovered Internal Family Systems (IFS), a model that gave language to what I had already been doing intuitively: meeting my inner children and the parts of myself with compassion. Today, these psycho-spiritual tools are the foundation of how I support others on their path of awakening, healing, and soul remembrance.
