Higher Self Health
With HEATHER K. JONES
Dietitian, Transformational Guide,
Near-Death Experiencer,
and Internal Family Systems Coach
➤ Release confusion and overwhelm
➤ Create a peaceful relationship with your body and yourself
➤ Access the wisdom of your Higher Self
______________________________
A NOTE FROM MY HEART TO YOURS
As a Dietitian and Transformational Guide with more than 20 years on a healing path and over 10 years working with clients, I know this for sure: Nothing brings more lasting clarity, peace, or transformation than learning to hear and trust your own Soul—your Higher Self.
Higher Self Health is a transformational journey for women and sensitive souls who want to create lasting health in mind, body, and soul, by reconnecting with their Higher Self and healing their inner world.
If you're ready to feel more at peace with your body, release habits, emotions, and weight that no longer serve you, and live with greater clarity, trust, and joy, this is for you.
I teach a grounded approach to transformation that integrates soulful parts work (Internal Family Systems) with the guidance of your Higher Self.
Inside Higher Self Health you will:
➤ Understand yourself and your patterns with greater clarity and compassion
➤ Trust yourself more deeply and feel grounded and supported on your healing path
➤ Begin releasing shame, self-judgment, and the habits that keep you stuck in painful cycles
I’ve supported more than 3,000 women in creating lasting change from the inside out, and I know from experience that this is possible for you too.
In Higher Self Health, you'll receive Live group coaching with me, a growing library of workshops and transformational tools, and guided journeys, including the Higher Self Health foundational program:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
You'll learn how to anchor into your Higher Self, end self-sabotage, and discover how to move through life with trust, clarity, and calm.
In From Overwhelmed to Anchored, we focus on two essential aspects of healing and conscious growth:
🌟 INTEGRATION: Untangling suffering and compassionately meeting challenging emotions and parts.
🌟 CULTIVATION: Intentionally cultivating supportive emotions and energy, while deepening connection with your Higher Self.
Here's what included:
A 21 day program to anchor into your Higher Self, end self-sabotage, and discover how to move through life with trust, clarity, and calm.
A powerful workshop to help you create a flexible and soul-aligning daily practice that actually feels good and supports your expansion. You’ll also learn how to manifest in a grounded, healthy way.
A mini program to help you release criticism and shame, and learn to hear and trust your body’s wisdom.
Live Intuitive Coaching. Replays available if you can’t join Live.
I’ve taken the most powerful stress eating tools I use with my clients, and condensed them into one potent and soulful tool: The 5-Minute Craving Cure.
A playful workshop to connect with your spirit animals and receive the wisdom and healing they reflect back to you. Inspired by my shamanic training and my love of making this journey feel fun and magical!
A 7-day audio series to deepen trust in yourself, your body, and the path you're on.
A workshop where you explore why you came to Earth, your Soul Themes, and the unique Soul Qualities you’re here to explore.
Higher Self Health is a good fit for you if:
______________________________
➤ You long to feel at home in your body and experience an easier relationship with yourself and your inner guidance
➤ You want to feel healthy and comfortable in your body, but you’re tired of cycles of restriction, stress, or trying to control your weight
➤ You sometimes turn to food or other distractions when you feel overwhelmed and want a more compassionate way to care for yourself
➤ You resonate with teachings about healing and consciousness, yet still find yourself navigating anxiety, reactivity, or self-doubt
➤ You want a clear and grounded way to hear your inner guidance and trust your intuition without second-guessing yourself
➤ You’re drawn to the mystical — spirit guides, near-death experiences, higher dimensions — but you also want grounded tools to live this in everyday life
➤ You’ve sensed that your soul chose to be here in this moment, and you want to live in a way that honors that
$447 USD
Your Soul Chose This Path On Purpose
ARE YOU A CYCLE BREAKER?
During my Near-Death Experience, I remembered that we are living at a threshold moment on Earth. A shift in consciousness is underway, moving humanity from fear toward greater heart-centered awareness.
Many people feel called to be part of this shift, not by fixing the world, but by transforming and healing within themselves.
I often call these people Cycle Breakers: souls who feel a deep pull to end generational patterns of fear, pain, and disconnection by meeting them with awareness, compassion, and courage.
And often, like me, we discover that part of this journey involves healing our relationship with our bodies after years of stress, overwhelm, or coping patterns with food.
On a soul level, many of us sense that we chose to be here in this moment. But that doesn’t mean the path is always easy.
Your Higher Self Is Your Inner Compass
YOUR HIGHER SELF IS YOUR NORTH STAR
Your wise inner guide.
And no matter what you’ve experienced in this human life, no matter the trauma, fear, or pain,
your Higher Self remains untouched.
Whole. Wise. Loving.
THIS IS YOUR TRUE IDENTITY.
THE LOVING ESSENCE OF YOUR SOUL.
When you're not anchored in that connection, healing and awakening can feel foggy, chaotic, and overwhelming.
BUT WHEN YOU ARE ANCHORED IN YOUR HIGHER SELF…
🌟 You begin to feel like your Authentic Self again
🌟 You can more easily discern truth from noise, both in the world and within yourself
🌟 You begin to understand your patterns, triggers, and challenges the way your soul sees them… as invitations for growth, not reasons for shame
🌟 You stay more rooted in your center, even as more chaos is revealed in the world
🌟 And when you do get activated or triggered, you return to your center faster… and stay there longer
🌟 You stop outsourcing your power and start trusting your inner guidance
🌟 You remember what your soul came here to be, create, and share
🌟 You develop your own unique way of connecting with spiritual guidance
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And here’s the best part:
You don’t need to retreat to a mountaintop or spend 10+ years healing to
access this connection.
For caring and giving women like us, the most powerful path I’ve found to anchor into your Higher Self is:
Parts work (Internal Family Systems) through a soulful lens.
It’s effective.
It’s clear.
It’s compassionate.
Instead of bypassing difficult emotions, we meet the parts of you, including your inner child, that feel scared, protective, or overwhelmed. With acceptance and compassion, you release the burdens and emotions these parts hold with curiosity and care.
This is what true self-love looks like.
Parts work offers a grounded, heart-centered approach to transformation. It helps you:
➤ Release confusion and overwhelm
➤ Create a peaceful relationship with food, your body, and yourself
➤ Access the wisdom of your Higher Self
And we will do this inside Higher Self Health in my 21-day program:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
There are two essential aspects of healing and conscious growth that we’ll explore together in From Overwhelmed to Anchored:
🌟 INTEGRATION: Untangling suffering and compassionately meeting challenging emotions and parts.
🌟 CULTIVATION: Intentionally cultivating supportive emotions and energy, while deepening connection with your Higher Self.
Why I Created Higher Self Health
I’m Heather. I’m a Dietitian, Transformational Guide, Near-Death Experiencer, and Internal Family Systems Coach. I’m also the co-author of the New York Times best-selling Skinnytaste cookbooks and the creator of several transformational healing programs.
I’ve spent the last 20 years walking the healing path… but it didn’t begin with peace and purpose.
It began with intense anxiety, disordered eating, running from my emotions, self-sabotage, and years of feeling confused and overwhelmed.
On the outside, I looked like I had it all together. But inside, I was anxious, disconnected from my body, my spirit, and my truth.
My turning point came in my early thirties, in the wake of my divorce, when I started experiencing daily panic attacks… sometimes more than ten a day. I could no longer numb my pain with food, alcohol, or busyness. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity.
That choice changed everything.
Within a month, I felt more anchored in my Higher Self and much more aware of the parts within me that needed care, attention, and love.
I also realized that my imbalanced relationship with food and my body was simply a reflection of the imbalanced relationship I had with myself.
Step by step, I replaced my self-loathing with acceptance. My shame with compassion. My guilt with forgiveness. And my self-destruction with a daily practice of soul-care.
I also reconnected with my spirit guides and with the memories of my near-death experience at seventeen. I remembered a deeper truth: we are all Divine beings having a human experience, and we are innately worthy and lovable.
Years later, I trained with a shaman and eventually discovered Internal Family Systems (IFS), a model that gave language to what I had already been doing intuitively: meeting the parts of my inner family myself with compassion.
Today, these psycho-spiritual tools are the foundation of how I support others on their path of healing and transformation. Over the last decade, I’ve guided thousands of people to reconnect with their inner wisdom, shift self-sabotaging patterns, and anchor into their Higher Self.
I created Higher Self Health for women who are ready to move beyond confusion and overwhelm. Inside, you’ll find compassionate support, practical tools, and a heart-centered community to help you you heal your relationship with your body and yourself, and navigate life with greater clarity, trust, and joy.
Higher Self Guidance For Everyday Life
WHEN YOU'RE ANCHORED IN YOUR HIGHER SELF...
➤ You begin to understand your anxiety, patterns, and triggers with compassion instead of judgment
➤ You stop people-pleasing and start honoring your own needs, boundaries, and truth
➤ You learn how to trust your intuition and apply it in real, everyday situations
➤ You feel less emotionally overwhelmed and more grounded and regulated in your body
➤ Your relationship with food and your body begins to soften and heal
➤ You feel clearer about your power and how to manifest in alignment with your soul
And you'll learn exactly how to do that inside Higher Self Health in my 21-day program:
From Overwhelmed to Anchored
21 Days to Confidence & Clarity Through Higher Self Connection
If you’re ready to stop spinning…
To stop seeking…
And start anchoring into your Higher Self...
Higher Self Health is here for you.
Here's what included:
A 21 day program to anchor into your Higher Self, befriend your inner parts, end self-sabotage, and discover how to move through life with trust, clarity, and calm.
A powerful workshop to help you create a flexible and soul-aligning daily practice that actually feels good and supports your expansion. You’ll also learn how to manifest in a grounded, healthy way.
A mini program to help you release criticism and shame, and learn to hear and trust your body’s wisdom.
Live Intuitive Coaching. Replays available if you can’t join Live.
I’ve taken the most powerful stress eating tools I use with my clients, and condensed them into one potent and soulful tool: The 5-Minute Craving Cure.
A playful workshop to connect with your spirit animals and receive the wisdom and healing they reflect back to you. Inspired by my shamanic training and my love of making this journey feel fun and magical!
A 7-day audio series to deepen trust in yourself, your body, and the path you're on.
A workshop where you explore why you came to Earth, your Soul Themes, and the unique Soul Qualities you’re here to explore.
$447 USD
What Heather's Clients Are Saying
"I wish I could grab a snapshot of my mental before/after! It's remarkable to think about where I was a year ago. I debated for months on joining and I am so glad that I did! The beautiful, amazing thing is that I am changing from the inside out... and those are the changes that stick. Heather is the real deal, and I LOVE this journey!" - Kristie B.
Inner work has literally changed my life. Before this program, I couldn't even look at myself in the mirror, I thought I was broken. Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words!
- Nicole C.
I’m almost one month into THE PROGRAM and it is the GREATEST thing I have ever done for myself.
This program is helping me become the absolute best version of myself. You have complete changed my life in just the last few weeks! I cannot recommend working with Heather enough.
The women in the Inner Circle are just wonderful. We are there for one another, cheer each other on and are there to listen. If you are ready for this step in your life, I cannot recommend this enough.
- Elizabeth E.
Working with heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.
- Sherrie H.
$447 USD
Doors Open Twice a Year
Here's what included:
2 LIVE Zoom Group Sessions
LIVE intuitive coaching. I’ll personally guide you through challenges, answer your questions, and provide soulful insights to support your journey. Can’t make it Live? No worries! You can submit your questions in advance and catch the replay anytime.
From Overwhelmed to anchored
21 days to anchor into your Higher Self, befriend your inner parts, end self-sabotage, and discover how simple it can be to move through life with trust, clarity, and calm.
The Practice - Weaving Your soul into everyday life
A powerful and inspiring workshop to help you create a flexible and soul-aligning daily practice that actually feels good and supports your expansion. You’ll also learn how to manifest in a grounded, healthy way.
7-DAY HIGHER SELF RESET
A 7-day audio series to deepen trust in yourself, your body, and the path you're on.
➤ Day One: Remembering Your Higher Self
➤ Day Two: Listening to the Body’s Wisdom
➤ Day Three: Releasing Self-Judgment
➤ Day Four: Cultivating Trust Within
➤ Day Five: Finding Balance and Flow
➤ Day Six: Embracing Your Inner Power
➤ Day Seven: Living the Remembered Life
Workshops + Soul Tools Library
Get instant access to Meet Your Spirit Animals, The 5-Minute Craving Cure, Reprogram & Rise, End Self Sabotage, inner child tools, and more.
the Higher Self Health Q & A Library.
Get instant access to coaching session recordings from the past few years—powerful resources to support your transformation whenever you need them.
LIFETIME access to the Inner Circle Facebook group.
The private Facebook group is a space where you can ask me questions and connect with a community of over 1,000 like-hearted souls.
$447 USD
Frequently Asked Questions
IS THIS RIGHT FOR ME?
Ask yourself these questions:
Are you ready to build a more compassionate, trusting relationship with food, your body and yourself?
Do you long for clear, steady access to your inner guidance and the wisdom of your soul?
Are you ready to connect with your intuition, your guides, and your Higher Self in a way that feels grounded, loving, and real?
That’s exactly what we explore inside Higher Self Health. Blending the mystical with the practical, you’ll receive intuitive group coaching, transformative programs and workshops, and healing tools that integrate Internal Family Systems (parts work) with Higher Self guidance.
HOW WILL I GET THE HIGHER SELF HEALTH MATERIALS?
You’ll be sent a welcome email with login instructions to the private, members-only website and Zoom links for the LIVE coaching calls. Don't worry if you can't attend the classes LIVE - you will have access to the replay videos.
WHAT IF I AM NOT TECH SAVVY?
The Member Area is super easy to use and navigate, and you can access the material from any computer, phone or tablet with your unique username and password. However, if you have any issues at all accessing the workshop, please email info@heatherkjones.com so my team can assist you.
WHAT IS THE REFUND POLICY?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
$447 USD
Who is Heather K. Jones?
Hi there! I’m Heather. I’m a Dietitian, Transformational Guide, Near-Death Experiencer, and Internal Family Systems Coach. I’m also the creator of several popular transformational programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.
I’ve helped thousands of people create lasting change from the inside out and reconnect with their Higher Self. But my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.
As a sensitive and intuitive child, I was deeply connected to the spirit world, yet often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.
In my teenage years, that anxiety led to disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.
My turning point came in my early thirties, in the wake of my divorce, when I started experiencing daily panic attacks… sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.
Within a month, I felt more anchored in my Higher Self and much more aware of the parts within me that needed care, attention, and love.
I realized that my imbalanced relationships (with people, food, and life) were all reflections of the imbalance within my relationship with myself.
I discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my shame with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.
I also reconnected with my Higher Self, my spirit guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.
Years later, I trained with a shaman and eventually discovered Internal Family Systems (IFS), a model that gave language to something I had already been doing intuitively: meeting my inner children and the different parts of myself with compassion. Today, these psycho-spiritual tools form the foundation of how I support others on their path of healing and transformation.
