FROM HEATHER K. JONES
DIETITIAN + SOULFUL WELLNESS GUIDE
Free Live Sessions
Getting Unstuck: Healing the Roots of Anxiety & Self-Sabotage
Last Thursday of each month
Live on Zoom | 8 PM ET (US)
Free to attend. Replay provided.
If you’ve been feeling stuck — in patterns with food, your body, or just life in general — you’re not alone.
In these free, soulful monthly sessions, I’ll introduce you to Internal Family Systems (IFS) — a powerful, life-changing framework that helps you understand yourself with more clarity and compassion.
You’ll learn how to gently shift patterns like anxiety, stress eating, and self-sabotage by reconnecting with the guidance and Higher Self wisdom within.
Transform your life by transforming your consciousness.
Welcome to your healing era.
Heather has been featured in:
“Working with Heather has been the most life changing thing I have done, maybe in my entire adult life. This is a holistic, whole person, love-centered approach to weight and wellness that I have not seen anywhere else.”
- Danielle
“Heather helped me feel and see who I really was, underneath all those false conditioned beliefs, underneath all the fear and doubts, underneath the me who wanted to please everyone, so they would like me and accept me. I feel free and I’m so grateful!”
- Gloria
“I don’t say this lightly—but working with Heather truly changed my life. It taught me to feel my feelings instead of eat them. It allowed me to go through inner work and to learn what was truly holding me back.”
- Amy
I’m excited to share what I’ve learned by creating food freedom in my own life, and teaching thousands of women to do the same.
This is soul work, and it truly changes everything.
About Heather K. Jones
Hi there! I'm Heather K. Jones—a registered dietitian and soulful wellness guide—and I’ve helped thousands of women create lasting change from the inside out. I’m the creator of several online programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.
Over 20 years ago, I stopped trying to put a Band-Aid on my struggles and began facing my inner fears. That shift changed everything.
I discovered that true healing—and true happiness—comes from within.
As I healed my relationship with myself through love and presence, my relationship with food transformed, too. I replaced self-loathing with acceptance, fear with compassion, guilt with forgiveness, and self-sabotage with soul-care.
Aligning with my soul allowed me to create an entirely new reality for myself—and I would be honored to help you do the same.
I know with all my heart that you can build a happier, healthier, and soul-led life. I’ve done it. I’ve helped thousands of clients do it. And you can too.
We all have the power to create this change. Your Higher Self already knows the way.