Your body is an amazing, self-healing machine. Every minute of every day it’s working to keep you healthy and alive.

Your body has an innate, built-in capacity to heal itself, and it WANTS to keep you well. Just think about all the ways it’s protecting you – detecting and destroying anything it recognizes as foreign to your body, like bacteria and viruses, to healing cuts and scrapes, and even mending broken bones. Your body has been healing you your entire life.

And here’s a SACRED truth: You are far, far more than just your physical body. You are a powerful energetic being.

“Everything in life is vibration,” says Albert Einstein. “Everything is energy.”

Quantum science now proves that ALL physical matter is actually 99.9999999% energy and 0.0000001% matter. This includes the human body.

Everything in life is vibration. EVERYTHING. This means that your thoughts and emotions vibrate at a certain frequency. And so do the foods you choose to eat!

By opening our hearts and connecting with who we REALLY are and consciously directing our energy, we literally create good health through our vibrational frequency. And by feeding ourselves high-frequency, life-sustaining foods, we fuel our immune system with exactly what it needs to keep us thriving.

Now is the time to create soulful, practical routines that support our mental, emotional and physical health. This will not only naturally boost your immunity and raise your frequency, but also help to release excess weight, stop stress eating, and generate inner and outer health.

Join Heather and Danielle to learn how to create Empowered Immunity.

Empowered Immunity Schedule

Session One with Heather

Frequency Maintenance! Learn how to activate your parasympathetic nervous system and manage your energy to create a state of coherence* in the body.

*Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation.

Session Two with Danielle

Food and Frequency! Meet Danielle in the kitchen and discover how to incorporate high-frequency and immune-boosting and foods into everyday meals.

Session Three with Heather

Create an Inner Practice! Use soulful tools for creating inner stability, maintaining your frequency, and controlling your response to stress, triggers, and immune system threats.

Session Four with Danielle

Build Your Own Apothecary! Go beyond the kitchen and learn how herbs, supplements, and lifestyle work together to optimize your immunity and health.

When you love and care for yourself in these simple but deep ways, you also create the energy to support others from a grounded and centered place.

The choice is yours.

Use this time as an excuse to slide further into victim consciousness and uncomfortable patterns with food and your body … OR use it to AWAKEN to your true power!

Who is behind Empowered Immunity?

Danielle Omar, RD

Danielle Omar is an Integrative Dietitian, clean-eating coach, and cookbook author. She is a passionate food and nutrition educator and founded foodconfidence.com to support busy women on their journey to becoming their healthiest self. She is also the creator of Nourish: 21 Days of Clean Eating, an online programs for women who want to change their relationship with food.

Danielle’s expert nutrition advice has been featured in The New York Times, The Washington Post, Buzzfeed.com, Fitness, Shape, and Women’s Health magazine, as well as national television, including The Food Network and NBC Primetime.