A Proven Practice to Stop Nighttime Overeating in Just 5 Minutes!
Join today for just $7
(for a limited time)
Over 3,000 Women Have Created Food Freedom with Soulful Dietitian Heather K. Jones. Heather has been featured in:
DOES THIS SOUND LIKE YOU?
I eat healthy all day, but then lose control when the sun sets. WHY?
How can I break this cycle?
What can I do to stop overeating at night!?
You’re not alone.
Working as a Dietitian for over 20 years, nighttime overeating is the topic I get asked about the most. And I get it… nighttime used to be really hard for me too!
And if you’re still struggling at night, I GUARANTEE it’s one of these two things…
1) Number one, you’re not aware that your food cravings are emotional and NOT physical, and so you’re trying to use willpower or restriction to change your behavior… and this NEVER works in the long-term.
2) Or Number two, you are aware that your food cravings are emotional, but you don’t YET have the tools, perspectives, or support that you need to HEAL the ROOT CAUSE of your nighttime overeating, FOREVER.
So many women spend their entire lives wishing they could change their eating habits and not understanding the real reasons why they continue to struggle.
It doesn’t have to be this way.
I’ve taken the most powerful tools I use with my clients (over 3,000 of them), and condensed them into one POTENT and soulful solution: The 5-Minute Craving Cure Toolkit.
Unlock instant access to the 5-Minute Craving Cure Toolkit for $7 and you will:
Stop Overeating Before It Starts
Move from Confusion to Clarity
Shift How You Feel + What You Crave
Stop Overeating Before It StartsAll in 5 minutes or less!
Today this life-changing toolkit is only $7 (normally $97). Take advantage of the sale price while available. You will receive immediate and lifetime access.
Join today for just $7
(for a limited time)
The 5-Minute Craving Cure Toolkit gives you exactly what you need to transform your relationship with food and activate healing in your body, no matter how long you have struggled!
Unlock instant access and you’ll receive:
The 5-Minute Craving Cure Workbook
Learn a POWERFUL step-by-step practice to break habitual eating, understand your food cravings, and get your emotional needs met without food… all in 5 minutes or less! This practice literally changed my life, and I’m so excited to share it with you. You can use this workbook again and again to help you..
>> Stop Overeating Before It Starts
>> Move from Confusion to Clarity
>> Shift How You Feel + What You Crave
The 5-Minute Craving Cure Audio
For even more support, listen to The 5-Minute Craving Cure Audio whenever an emotional food craving hits! In this CALMING audio I take you by the hand and walk you through the Craving Cure practice, step-by-step. You can use this audio anytime, anywhere to remember your power and make food choices from a clear and conscious place.
Master the Weight Loss Mindset BONUS Reprogramming Audio
If you want to create an empowered relationship with food and your body, changing your mindset is critical. Listening to this reprogramming audio first thing in the morning and right before bed will shift your mindset, FAST.
Ho'oponopono Hawaiian Weight + Wellness BONUS Releasing Audio
Listening to this audio just ONE TIME and you will INSTANTLY RELEASE the emotional weight of shame, guilt, fear and judgment. This exercise will also help you release the root cause of what is blocking you to create lasting weight loss and wellness.
Today this life-changing toolkit is only $7 (normally $97). Take advantage of the sale price while available. You will receive immediate and lifetime access.
How would it feel to end nighttime emotional eating for good, and to keep the weight off, FOREVER?
how much your life would change if you could FINALLY solve this problem?
Let’s do this together…
Join today for just $7
(for a limited time)
What Heather's Clients Are Saying
"Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools."
- Sherrie
"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself. Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!"
- Leah
"After years and years of yo-yo dieting and struggle, I knew that my issues were mental but I had no idea how to identify, let alone, address my issue. What I’ve learned with Heather has completely changed my life. I finally understand WHY I overate and binged, and I know now I can choose to support myself!"
- Kelly
"Working with Heather has been the most life-changing thing I have ever done in my adult life. This is a holistic, whole person, love centered approach to weight loss I have not seen anywhere else. I’ve tried every diet out there and I’ve failed them all. This approach has truly changed my life. I’m a completely different person."
- Danielle
"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life!
I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything."
- Debbie
You Have the Power to Transform Your Nighttime Eating Habits
What the diet industry doesn’t want you to know is that there’s actually a REASON (a good one!) you keep finding yourself in this situation night after night. And what you have to do to finally end it is...
Heal the ROOT CAUSE of your emotional eating.
An emotional food craving is actually a craving or a hunger for UNCONDITIONAL LOVE, and that's why eating or drinking does not satisfy it for very long…
Eating can be a seductive distraction, and certain foods (sugar and carbs in particular) trigger an immediate release of feel-good chemicals in the brain.
But (as I’m sure you know!) the relief found in food is only temporary. In fact, it lasts only a few minutes, and then you go back to feeling sad or stressed or lonely… and now you also feel guilty, stuffed, and angry with yourself.
You have an unmet emotional need, such as comfort, connection, safety or validation, that you are trying to fill with food, and it just doesn’t work.
You Need a Soulful and Practical Solution
You’ll also be amazed at how your nighttime food cravings FADE AWAY as you acknowledge and resolve the underlying emotions and patterns that are driving you to overeat in the first place.
This is the power of an INSIDE-OUT solution!
And this is exactly why I created The Five-Minute Craving Cure Toolkit...
I’ve taken the most powerful tools I use with my clients (over 3,000 of them), and condensed them into one POTENT and soulful solution...
Unlock instant access now and start using The 5-Minute Craving Cure Toolkit tonight.
Join today for just $7
(for a limited time)
What Heather's Clients Are Saying
"I’ve lost 20 pounds and I’ve kept it off. But, more than the numbers, I’m much more at peace and able to handle things that come up.
Instead of brooding over things with a caramel macchiato and a bag of M&Ms, the tools Heather teaches have helped me learn to process and work though things in a healthy way. Heather is open and genuine and shares her struggles and how she uses the process. You’ll feel like you have both a mentor and a friend."
- Bethie
"Working with Heather has literally changed my life. Before this, I couldn't even look at myself in the mirror, I thought I was broken. Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words."
- Nicole
"Thank you, Heather, from the bottom of my heart. I've read a lot of books, gotten therapy (I am also a therapist!), and have done a couple other programs, and all that helped me, but working with you has truly changed my life! So many great tools, ideas, and your genuine caring for us really shines through. I am so inspired!"
- Tristin
"As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much healthier lifestyle. I’ve lost over 30 pounds… it’s amazing what self-respect and self-care can do!"
- Lynne
"For the last several decades I have hated my body and to say I was lacking self-confidence would be an amazing understatement. Every day I woke up saying...this is going to be the day. The day I say no to food and finally stop emotionally eating.
Of course, every day I disappointed myself, which continuously made me feel as though I was a failure. Heather has turned several decades of self-destructive behavior and emotional eating on its head!"
- Rachel
PROFESSIONAL ENDORSEMENTS
Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Her programs are for anyone who wants a happier and healthier relationship with food!
- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
Registered dietitian Heather K. Jones is about as real and compassionate as you can get.
I love her message and her inside-out approach to weight-loss and wellness—it's flawless!
- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along (a journey of losing 135 pounds and transitioning from a diet to a life.)
Heather’s heart-centered advice and smart “been there” solutions will help you to start living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.
- Danielle Omar, Registered Dietitian & Integrative Nutritionist
Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer in the world of weight loss. They are unlike anything anyone’s ever done before and it’s an approach I highly recommend and stand behind. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.”
- Corinne Dobbas, Registered Dietitian & Wellness Coach
Unlock The 5-Minute Craving Cure Toolkit for $27 if you are ready to...
Transform Your Nighttime Overeating and Binging Habits
Release Weight Without Dieting
Heal the ROOT CAUSE of Your Emotional Eating
Stop Sabotaging Patterns and End Procrastination
Guide Yourself Out of Suffering and Confusion and Into
Clarity and Compassion
Join today for just $7
(for a limited time)
Who will be teaching you The 5-Minute Craving Cure Toolkit?
Hi there! I'm Heather K. Jones, registered dietitian and a soulful emotional eating guide.
I'm the Skinnytaste dietitian and the co-author of the New York Times best-selling Skinnytaste cookbooks. I also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter.
As a dietitian working in the weight loss field for the last 20 years, I’ve seen it all. And as a woman who used to struggle with food and diets (and life in general!), I’ve done it all.
Over 15 years ago, I stopped trying to put a Band-Aid on my issues and I started to face my inner fears, I stopped abandoning myself and my emotions, and it truly changed EVERYTHING.
Using the same strategies and tools that I’m sharing inside The 5-Minute Craving Cure Toolkit, I healed my self-destructive nighttime behaviors and I replaced them with self-awareness, self-compassion and self-trust. I transformed my relationship with food, my body and myself from the inside-out, and I would be honored to help you do the same!
Frequently Asked Questions
IS THIS RIGHT FOR ME?
If you struggle with nighttime overeating, bingeing or self-sabotage, The 5-Minute Craving Cure Toolkit will help you.
But if you feel unsure about trying this I totally understand! Seeking support or trying something new (especially related to weight and food!), can make us feel vulnerable. Ask yourself this…
Do you feel a sense of possibility and hope underneath any fear of joining?
If you feel excitement and hope underneath any fear, listen to that!
I’ve helped over 3,000 women create lasting weight loss and wellness, and if it feels like a good fit, I would be so honored to help you do the same.
IS THIS RIGHT FOR ME?
If you struggle with nighttime overeating, bingeing or self-sabotage, The 5-Minute Craving Cure Toolkit will help you.
But if you feel unsure about trying this I totally understand! Seeking support or trying something new (especially related to weight and food!), can make us feel vulnerable. Ask yourself this…
Do you feel a sense of possibility and hope underneath any fear of joining?
If you feel excitement and hope underneath any fear, listen to that!
I’ve helped over 3,000 women create lasting weight loss and wellness, and if it feels like a good fit, I would be so honored to help you do the same.
HOW WILL I GET THE PROGRAM MATERIALS?
You’ll be sent a welcome email with login instructions to the private, members-only website and you’ll have immediate access to the 5-Minute Craving Cure Toolkit and all of your bonus materials.
WHAT IF I AM NOT TECH SAVVY?
The Member Area is super easy to use and navigate, and you can access the material from any computer, phone or tablet with your unique username and password. However, if you have any issues at all accessing the program, please email info@heatherkjones.com so my team can assist you.
WHAT IS THE REFUND POLICY?
Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.
Unlock instant access now, and start using The 5-Minute Craving Cure Toolkit tonight.
Join today for just $7
(for a limited time)
Please note: Purchases are non-refundable.
If you have any questions or need more information, please send an email to info@heatherkjones.com.
