I'm Heather.

If you…

Struggle with anxiety, emotional eating, or other habits that leave you feeling out of control

Feel stuck in frustration, self-sabotage, or procrastination — and overwhelmed by self-doubt

Keep trying to “fix” yourself — but deep down, know there’s something more

…I want you to know this:

You’re not broken. You’re simply disconnected from your true Self.
And when you remember how to reconnect — with compassion, clarity and confidence — everything begins to change.

I’m a registered dietitian, a soulful wellness guide, a near-death experiencer, and the creator of Higher Self Health — a Group Coaching program for women who are ready to heal unhealthy habits, rebuild inner safety, and live in deeper alignment with who they truly are.

Over the years, I’ve also created a range of online programs that have helped thousands of women transform their relationship with food, body, and self — gently and sustainably.

I’m also the co-author of the New York Times best-selling Skinnytaste cookbooks and previously worked as a dietitian for the Center for Science in the Public Interest.

But my real credentials come from living this work.

My Story (Why I Do This Work)

I grew up in a home where food was feared and weight was constantly discussed. My father struggled with obesity. My mother, out of love and worry, made dieting a daily topic. I internalized it all — and spent years obsessing over food, fearing my body, and trying to control both.

I thought becoming a nutritionist would solve it. But instead, the deeper I got into nutrition, the worse my relationship with food became.

I lived in cycles of bingeing and restricting.
I used food to cope, alochol and cigarettes to numb, and perfectionism to keep the outside looking okay.

Even while working as a respected dietitian, I was silently struggling — with food, alcohol, my body, and my self-worth.

But everything changed when I stopped trying to “fix” myself… and started listening.

I learned how to face the fears beneath the habits.
I learned how to meet myself with compassion, not control.
I stopped chasing external success and began building inner safety.

And from that place, my body, my relationship with food, and my life all began to heal — naturally, gently, permanently.

What I Believe Now

I believe…

Emotional eating or destructive habits are not a failure — they are a signal.
Your body is not your enemy — it’s your guide.
Healing doesn’t happen through force — it happens through coming home to yourself.

My programs don’t offer quick fixes or fad diets.
They offer real, lasting change — the kind that happens when you’re finally safe enough to soften, reconnect, and trust yourself again.

But if you’re ready to feel safe, free, and whole in your body — and live from a place of truth and self-trust...

This might be exactly what your heart’s been asking for.

You are worthy of health, happiness, and love.
No matter how long you’ve struggled. No matter how far you feel from home.
Your healing is possible. And you don’t have to do it alone.

Sign up for my FREE Emotional Eating Masterclass

Join 50,000 other women who are creating happier and healthier lives from the inside-out.
You absolutely have the power to change your relationship with food, your hunger, and your body—no dieting, restriction, or self-hate required.

YES! SAVE MY SEAT

Professional Bio

Heather K. Jones, R.D. is a registered dietitian, wellness guide, and author who specializes in emotional eating, behavior change, and soul-led health. For over 20 years, she has empowered thousands of women to heal their relationship with food, body, and self — through a blend of science, compassion, and inner work.

Heather is the creator of multiple online programs, including her signature course Feel Better Eat Better, and the founder of Higher Self Health, a Group Coaching program that supports women in releasing old patterns, building inner safety, and living in deeper alignment.

She is also the long-time dietitian for Skinnytaste and co-author of the New York Times best-selling Skinnytaste cookbook series. Her work has been featured in publications such as SELF, Fitness, and Good Housekeeping, and she previously served for seven years at the Center for Science in the Public Interest (CSPI), contributing to its award-winning newsletter, Nutrition Action Healthletter.

Contact: info@heatherkjones.com.