Higher Self Health

Group Coaching

Become Your Own Inner Healer

WITH HEATHER K. JONES

If you feel called to deepen your connection with your Higher Self—and access inner guidance with clarity and confidence—join me in Higher Self Health.

A Note from My Heart To Yours

I created Higher Self Health because I’ve seen how life-changing it is to reconnect with yourself.
To feel supported, clear, and more like you.

For the last decade, I’ve supported thousands of heart-centered, sensitive women navigating anxiety, perfectionism, people-pleasing, and self-doubt. Often, they turned to food, alcohol, dieting, or other distractions to cope and numb. The same patterns I once knew all too well.

But no matter the surface struggle, what they all had in common was this:
They were disconnected from their Higher Self—the calm, loving center within that knows how to lead their lives with clarity and compassion.

And the good news is… coming back to that connection is easier and more natural than you think.

Higher Self Health is a place to do exactly that.
To remember who you are beneath the patterns.
To feel gently supported as you return to yourself.
To realize that peace, hope, and joy are often so much closer than they seem.

When you’ve been stuck in self-criticism, overwhelm, or old habits, it can feel impossible to find your way back. Higher Self Health is here to remind you that the power to create lasting transformation has always been within you. You were never broken, only waiting to awaken to your Higher Self.

You don’t have to do this alone.

Here, you’ll receive the guidance, support, and intuitive coaching to rediscover your own calm and wise center, and begin leading your life from it with confidence and compassion.

Inside Higher Self Health you will:

• Understand and heal the root causes beneath anxiety, self-doubt, and coping patterns—instead of only managing the surface.

• Reconnect with your Higher Self energy and feel more clarity, compassion, and confidence guiding your daily life.

• Work with your inner world using Internal Family Systems (IFS) to shift patterns with compassion, not force.

• Access your inner guidance and Higher Self wisdom for everyday life.

• Build a daily practice of emotional safety and self-trust that supports long-term transformation.

• Use challenges as catalysts—turning setbacks into deeper peace, power, and purpose.

When you join Higher Self Health today, you’ll also receive my powerful 3-hour workshop, The Practice, as a free bonus (a $197 value).

The Practice is a transformative experience designed to help you become more self-aware, self-trusting, and soul-led using Internal Family Systems.

No more feeling stuck or disconnected.
No more pushing through life on autopilot.
No more confusion about what you truly need.

You’ll learn how to create a simple, aligned daily rhythm that gently transforms how you live, eat, and show up, each and every day.

But this isn’t about adding more to your to-do list.
It’s about weaving your soul into the life you already live.

The Practice helps you anchor your days in presence and intention, so your ordinary moments become doorways to healing, clarity, and peace.

This is how lasting change really happens.

Watch the video below to hear more about my personal journey, what the Higher Self truly is, and how The Practice can support your life.


Get ONE-YEAR access to Higher Self Health

TODAY'S PRICE $497  

Here's what included:

2 LIVE Zoom Group Sessions Each Month.

Join me on the 1st and 3rd Wednesdays at 1 pm ET / 10 am PT for LIVE intuitive coaching. I’ll personally guide you through challenges, answer your questions, and provide soulful insights to support your journey. Can’t make it live? No worries! You can submit your questions in advance and catch the replay anytime.

The Remembered Life: A Journey Back to Your Higher Self

A 7-day audio series with simple, soulful guidance to help you reconnect with yourself, trust your body, and live with more ease and clarity.

➤ Day One: Remembering Your Higher Self
➤ Day Two: Listening to the Body’s Wisdom
➤ Day Three: Releasing Self-Judgment
➤ Day Four: Cultivating Trust Within
➤ Day Five: Finding Balance and Flow
➤ Day Six: Embracing Your Inner Power
➤ Day Seven: Living the Remembered Life

Access to the Higher Self Health Q & A Library.

Get instant access to coaching session recordings from the past 12 months—powerful resources to support your transformation whenever you need them.  

LIFETIME access to the Inner Circle Facebook group.

The private Facebook group is where you can ask me questions and connect with a group of women who are supporting each other daily.

BONUS PROGRAM: The Practice - Weaving Your soul into everyday life

The Practice is a powerful 3-hour workshop. In a world filled with constant distractions, overwhelming schedules, and external pressures, it’s easy to lose touch with yourself and fall into unhealthy patterns or unfulfilled desires—despite your best efforts to change. But real, lasting change is possible, and the key lies in creating a soul-aligning DAILY PRACTICE.

Join today for just $497

Yes! I AM READY

Why This is Perfect for You

I know life can get challenging, and sometimes, even with the best intentions, we can find ourselves falling back into old habits.

Or, we can delay putting what we’ve learned into practice.

Having worked with thousands of women on their path to lasting health and happiness, I’ve found that ongoing support and inspiration are KEY to sustaining change.

As you continue to heal and grow, new challenges are bound to arise, and having a guide and community to walk alongside you makes all the difference.

That’s exactly what Higher Self Health is designed to provide, along with a powerful Internal Family Systems (IFS) approach and a soulful focus.

Here’s what you’ll receive:

 Live Coaching
Break through self-doubt, navigate emotional triggers, and receive personalized guidance rooted in Internal Family Systems (IFS) and intuitive wisdom.

 A Compassionate Community
Surround yourself with like-hearted women who truly get it. This is a soft, nonjudgmental space for connection, encouragement, and shared growth.

 Ongoing Support
Keep moving forward, even when life gets hard. You’ll have tools, sessions, and practices to help you stay anchored in your truth.

Soulful Insights
Strengthen your connection to your Higher Self, heal from the inside out, and deepen the trust within yourself.

Let’s do this together.
Join Higher Self Health today.

Join today for just $497

Yes! I AM READY

What Heather's Clients Are Saying

"Thank you, Heather, from the bottom of my heart. I've read a lot of books, gotten therapy (I am also a therapist!), and have done a couple other programs, and all that helped me, but working with you has truly changed my life! So many great tools, ideas, and your genuine caring for us really shines through. I am so inspired!" - Tristin
"As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much healthier lifestyle. I’ve lost over 30 pounds… it’s amazing what self-respect and self-care can do!" - Lynne
"Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible. I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools." - Sherrie
"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself.  Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!" - Leah
"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life! I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything." - Debbie

PROFESSIONAL ENDORSEMENTS

Learning how to love yourself and respect yourself is an essential part of healthy living, and Heather will help you do exactly that. 

- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller

Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to wellness—it's flawless!

- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along 

Heather’s heart-centered advice is the perfect blend of self-exploration, self-love, and compassionate action. She will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.

- Danielle Omar, Registered Dietitian & Integrative Nutritionist

Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.

- Corinne Dobbas, Registered Dietitian & Wellness Coach

Join today for just $497

Yes! I AM READY

Who is Heather K. Jones? 

Hi there! I’m Heather, a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the creator of several popular transformational programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.

I’ve helped thousands of women create lasting change from the inside out and reconnect with their Higher Self. But my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.

As a sensitive and intuitive child, I was deeply connected to the spirit world, yet often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.

In my teenage years, that anxiety led to disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.

My turning point came when I began having daily panic attacks, sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.

I discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my fear with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.

I also reconnected with my Higher Self, my spirit guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.

Many years later, I discovered Internal Family Systems (IFS), a model that gave language to what I was already doing intuitively—meeting the parts of my inner world with compassion. This psycho-spiritual model now guides how I help others awaken and heal.