Free Training

How to reconnect with your Higher Self, transform challenges into growth, and live with greater clarity, compassion, and courage.

Interested in working with Heather?
Scroll down to learn more about her spiritual program The Practice. 
Please Note: The Practice is a FREE bonus when you join Higher Self Health.

Create a daily spiritual practice that keeps you connected to your Higher Self

Do you feel stuck in the same exhausting cycles—whether it’s battling anxiety, feeling out of control with food, or repeating frustrating patterns? Are you feeling overwhelmed or disconnected from a deeper, more meaningful life?

You’re not alone.

In a world filled with constant distractions, overwhelming schedules, and external pressures, it’s easy to lose touch with yourself and fall into unhealthy patterns or unfulfilled desires—despite your best efforts to change.

But real, lasting change IS POSSIBLE—and the key lies in creating a soul-aligning DAILY PRACTICE.

There was a time when I felt completely disconnected from myself—lost in a spiral of anxiety, unhealthy habits, and self-doubt. No matter what I tried, I felt trapped in patterns I couldn’t seem to break.

But I’ve come a long way since those dark days. From panic attacks, eating disorders, and stuttering to now experiencing deep peace within my body and soul. I’ve healed my relationship with food, my body, and myself—and I’ve helped thousands of others do the same. I’ve even co-authored seven New York Times best-selling cookbooks.

The Turning Point:

I stopped trying to "fix" myself and began showing up for myself—with love and awareness—every single day.

I stopped running from uncomfortable emotions, my fear, and my challenges, and instead, I started creating space for healing to unfold. I manifested a completely new reality—one day at a time. And you can too!

That's where The Practice comes in.

The Practice isn’t just another workshop—it’s a transformative experience designed to help you become more self-aware, self-trusting, and soul-led.

No more feeling trapped or stuck.

No more pushing through life feeling disconnected.

No more confusion about your challenges.

But here’s the thing—this isn’t about adding another routine to your already full plate. It’s not about forcing yourself into habits that don’t feel aligned.

It’s about weaving your soul into what you already do. It’s about shifting your awareness and presence so that your everyday moments—your morning coffee, your walk outside, your meals, your conversations—become part of your alignment practice. 

And as you reconnect, you don’t just heal. You begin to expand into more joy, wonder, and appreciation for the magic of being human.

This is how lasting change happens.

THREE PILLARS OF THE PRACTICE

In The Practice, I’ll guide you through three transformative steps that will help you align with your soul and create lasting change:

CONNECT with yourself

Understand your patterns by accessing the wisdom, compassion, and clarity of your Higher Self. From this space, you’ll recognize the parts of you that drive your habits and emotions—so you can guide them with compassion instead of reacting from them.

CREATE with intention

You have the power to shift your energy and shape your reality. Through focus and choice you'll learn how to naturally cultivate higher frequencies like joy, confidence, and inner peace—regardless of your current circumstances. When you create with intention, life begins to transform effortlessly, often in ways you never expected.

HEAL whatever arises

When challenges arise, you’ll no longer feel lost in them. Instead, you’ll learn how to meet any resistance or pain with the love and presence of your Higher Self—so healing becomes an act of deep self-compassion, not struggle.

The Practice goes beyond surface-level manifestation by addressing the root causes, repetitive patterns, and revealing the true purpose of the law of attraction (hint: it’s probably not what you think!). Join The Practice to begin your transformative journey—or take your existing one to a deeper level.

Join today for just $67

(Normally $197)

Yes! I AM READY

Please Note: The Practice is a FREE bonus when you join Higher Self Health.

What You’ll Learn Inside The Practice Workshop:

 Create a Simple, Effective Daily Practice to support your healing, manifestation, and personal growth—so you can feel more soul-aligned, grounded, and connected every day.

Debunk Common Manifestation Myths and discover the true purpose of the law of attraction (it’s probably not what you think it is!).

Learn the Basics of Inner Work—discover how to start exploring your inner world with Internal Family Systems (IFS), identify the root causes of unhealthy habits, and gain practical tools for healing and growth. This foundational work will help you create lasting change from the inside out.

Understand How Your Energy Directly Influences Your Reality—and how to harness your power to create a life filled with peace, health, and abundance.

Identify and Heal the Fearful Parts of Your Inner System with Internal Family Systems (IFS). Learn how to lovingly embrace and heal the parts of yourself that are holding you back from your true potential.

Turn Challenges Into Growth Opportunities—learn how to use life’s obstacles as valuable lessons that help you move forward with more confidence and clarity.

See Life Through the Lens of Your Soul—and understand how shifting your perception can transform your experience.

Stay True to Yourself and Your Inner Wisdom—learn how to avoid giving away your power and stay aligned with your own truth, no matter what’s going on around you.

What’s Possible When You Commit to a Daily Practice:

 Waking up with a deep sense of peace, no longer trapped in anxiety or self-doubt.

Having the tools to navigate the world when you get triggered—responding with clarity instead of reacting from old wounds.

Feeling excited about your life and aligned with your soul, making choices that nourish your body and spirit.

No longer battling your habits but instead healing from within.

Becoming more self-aware and soul-led, so you move through life with confidence, trust, and inner wisdom.

Join today for just $67

(Normally $197)

Yes! I AM READY

Please Note: The Practice is a FREE bonus when you join Higher Self Health.

What Heather's Clients Are Saying

"Thank you, Heather, from the bottom of my heart. I've read a lot of books, gotten therapy (I am also a therapist!), and have done a couple other programs, and all that helped me, but working with you has truly changed my life! So many great tools, ideas, and your genuine caring for us really shines through. I am so inspired!" - Tristin
"As a result of the inner work, I understand myself a lot better, and I am starting to love and respect myself, which in turn has resulted in self-care, weight loss and a much healthier lifestyle. I’ve lost over 30 pounds… it’s amazing what self-respect and self-care can do!" - Lynne
"Working with Heather has completely changed my view of myself, my life, those around me and what balanced eating means. While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible. I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools." - Sherrie
"Heather helped me see that it wasn't so much about the food, but what was going on inside of me and how I used food to try and cope. I’ve lost 30 pounds that I’ve kept off, but more importantly I’m more aware of myself and have a lot more compassion for myself.  Heather's guidance helped me learn how to navigate setbacks, hormones and life changes, all with a loving perspective that I hadn't had before. Heather exudes warmth and trustworthiness, and she transparently talks about her own journey. The lessons and tools I learned have had positive ripple effects into every aspect of my life!" - Leah
"Heather knows that until we deal with what lies within and what is behind how we eat and behave, we'll be stuck. But she has the tools and shares them in a manner that makes sense. I've been given a tool-chest of many things that I can grab from and life is a more joyful, safe, loving, and accepting place to be. The philosophies and truths are more than sustainable... they're for life! I've lost about 100 lbs. (without dieting) and kept it off for over 5 years. That's physical weight, but what I’ve gained is so much more. I know that we can't measure our self-esteem and confidence in pounds, but I gained a LOT of that too, and that is everything." - Debbie

PROFESSIONAL ENDORSEMENTS

Learning how to love yourself and respect yourself is an essential part of healthy living, and Heather will help you do exactly that. 

- Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller

Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to wellness—it's flawless!

- Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along 

Heather’s heart-centered advice is the perfect blend of self-exploration, self-love, and compassionate action. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.

- Danielle Omar, Registered Dietitian & Integrative Nutritionist

Heather is one of the most authentically kind and genuine people I know, and her programs are a game-changer. Anyone who’s lucky enough to work with Heather will walk away with the tools they need to make their changes truly stick.

- Corinne Dobbas, Registered Dietitian & Wellness Coach

Who is Heather K. Jones? 

Hi there! I’m Heather, a Transformational Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the creator of several popular transformational programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.

I’ve helped thousands of women create lasting change from the inside out and reconnect with their Higher Self. But my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.

As a sensitive and intuitive child, I was deeply connected to the spirit world, yet often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.

In my teenage years, that anxiety led to disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.

My turning point came when I began having daily panic attacks, sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.

I discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my fear with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.

I also reconnected with my Higher Self, my spirit guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.

Many years later, I discovered Internal Family Systems (IFS), a model that gave language to what I was already doing intuitively—meeting the parts of my inner world with compassion. This psycho-spiritual model now guides how I help others awaken and heal.

Frequently Asked Questions

IS THIS RIGHT FOR ME?

If you struggle with repeating cycles of self-sabotage, unhealthy relationships, or destructive habits, this workshop can help! This workshop can also help if you would like to feel more secure and joyful. Ask yourself this… Do you feel a sense of possibility and hope underneath any fear of joining? If you feel excitement and hope underneath any fear, listen to that! I’ve helped thousands of women create lasting change, and if it feels like a good fit, I would be so honored to help you do the same.

HOW WILL I GET THE WORKSHOP MATERIALS?

You’ll be sent a welcome email with login instructions to the private, members-only website and Zoom links for the LIVE workshop. Don't worry if you can't attend the classes LIVE - you will have lifetime access to the replay video.

WHAT IF I AM NOT TECH SAVVY?

The Member Area is super easy to use and navigate, and you can access the material from any computer, phone or tablet with your unique username and password. However, if you have any issues at all accessing the workshop, please email info@heatherkjones.com so my team can assist you.

WHAT IS THE REFUND POLICY?

Due to the nature of digital products, we do not offer refunds. View our terms and conditions here.

Join today for just $67

(Normally $197)

Yes! I AM READY

Please Note: The Practice is a FREE bonus when you join Higher Self Health.