Heather has been featured in:
This Free Training Is For You If:
You identify as a sensitive, an empath, a peacekeeper, or a nurturer.
You are ready to stop over-giving and people-pleasing and to prioritize your health and wellbeing.
You struggle with emotional eating, restrictive eating, or body image issues.
You want to feel stronger, more balanced, and able to deal with the changes that are happening in the world right now.
You are ready to feel energized, free, and joyful without anyone or anything needing to change outside of you. (That is TRUE freedom, BTW.)
You want to experience more self-love and self-confidence and create a healthy and nourishing relationship with food and yourself.
You are ready to be honest with yourself and to move beyond patterns of fear and limitation.
You are you ready to live a more peaceful, passionate, and empowered life, and to be an embodied example of unconditional compassion in this world.
Who is Heather K. Jones?
Hi there! I’m Heather, a Soulful Guide, Near-Death Experiencer, Dietitian, and Internal Family Systems Coach. I’m also the creator of several popular transformational programs and the co-author of the New York Times best-selling Skinnytaste cookbooks.
I’ve helped thousands of women create lasting change from the inside out and reconnect with their Higher Self. But my life hasn’t always been fueled by green smoothies, self-love, and optimism. Ha… not even close.
As a sensitive and intuitive child, I was very connected to spirit but often felt overwhelmed by the energies in my family and the world around me. That overwhelm manifested as stuttering, and I spent much of my childhood anxious and unsure of myself.
As a teenager, my anxiety turned into disordered eating, and in college, I tried to suppress my emotions with alcohol and partying. Even after becoming a dietitian and working at a well-respected nonprofit, I continued to abuse my body with food, alcohol, and cigarettes. I desperately wanted to change, but nothing seemed to stick. I was a health professional living a very unhealthy life, and I felt like such a hypocrite.
My turning point came when I began having daily panic attacks, sometimes more than ten a day. I could no longer ignore my fear and pain with external fixes. For the first time ever, I turned inward and met the scared parts of my inner world with gentleness and curiosity. That choice changed my life.
I stopped rejecting myself and discovered how to love, support, and understand myself. Step by step, I replaced my self-loathing with acceptance, my fear with compassion, my guilt with forgiveness, and my self-destructive habits with soul-care.
I also reconnected with my Higher Self, my Spirit Guides, and the memories of my near-death experience at seventeen. I remembered a deeper truth: that we are all Divine beings having a human experience, and that we are innately worthy and lovable.
And if I can go from panic attacks, stuttering, disordered eating, and self-doubt to the self-acceptance, peace, and clarity I live with today, I know you can too. You can step into courage. You can choose a new path. And I'd be honored to walk beside you.
