Are you an organized and responsible Diet Planner, an adventurous and adaptable Diet Player, a passionate and idealistic Diet Feeler, or an intellectual and independent Diet Thinker?

Our personality affects all facets of our lives-from the subjects that we like in school, to how we act in social settings, to the professions and careers we find fulfilling. It also determines why some diet approaches work for us, while others fail. In fact, knowing who you are is the most important information you can have when it comes to losing weight, eating healthy, and changing your lifestyle-for good!

It's time to use your most important resource, one more powerful than a personal trainer, nutritionist or life coach-YOU!  

How? Find your Diet Type.

Click on each Diet Type to learn more. Diet Planner: I do best when I am organized. I thrive on consistency, structure, and routine. Diet Player: Vitality is the name of the game. I like options and my freedom-variety is an essential spice in my life. Diet Feeler: Mind, body, and spirit are interconnected aspects of my well-being. I flourish with positive encouragement and support from others.         Diet Thinker: I am a non-conformist and prefer to rely on my own strategies. I decide which information is logical and applicable to me.

Learning about your Diet Type will...

Show you how your personality affects the way you eat, exercise, and approach weight loss so you can take back control of your life and your diet.

Show you how to take advantage of your unique personality strengths to reduce stress, feel better, and be the best you that you can be.

Teach you the diet-related habits, mindset, and challenges of your personality so you can implement sustainable and responsible lifestyle solutions.

Help you harness the power of your individuality and apply it to your weight loss goals.

This upbeat and practical diet guide taps into the key to diet success: finding a plan that fits you and your life! Readers will see themselves in the types Jones describes, discover their weight loss strengths and find doable solutions to their specific diet trip-ups. We all know what to do to lose those pounds, Jones tells you how.

- Erin Hobday, Diet & Nutrition Editor, SELF Magazine

No more one-size-fits-all diets! This book gives every dieter what she really needs: A personalized plan for weight loss - and the tools and tips that will help her reach her goal.

-Pam O’Brien, Executive Editor, Fitness Magazine

This eye-opening book will help you understand yourself and your eating habits a lot better. And that’s key when looking to find a long-term diet strategy that works for you!

- Lisa "Hungry Girl" Lillien

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