One of the best things about my group-coaching program, Smaller Size Bigger Life, is getting to know the wonderful women who are a part of the Smaller Size Bigger Life Inner Circle community.
These are some of the most courageous and awesome women I know—SERIOUSLY.
“I wish you could take a before and after picture of your heart and soul to really show what SSBL is all about.
This program is all about how you see yourself, finding peace with your past (and current) demons, and seeing yourself as valuable enough to take care of yourself (emotionally, spiritually and physically).
SSBL has guided me on a journey of becoming a better me, and in turn, has helped my marriage, and has helped me become a more patient and empathetic mother. I felt a lot of pressure growing up to look and be a certain way. I am now on a journey to just be my most authentic self.”
“Smaller Size Bigger Life completely changed my view of myself, my life, those around me and what balanced eating means.
While my clothes are looser, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible. I’m not even sure what word to call the “food” portion of this program, because this program is so much more than that. Before taking this program, I was always working hard to change myself—judging, criticizing, comparing and jumping from one diet plan to another looking for the
Well, Smaller Size Bigger Life has provided me with just that, and it has created a lasting change in me that wouldn’t have happened on my own. I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
“Before the program, I felt lost, stuck in my life. I had done so many weight loss plans and nothing stuck—I knew there had to be something better out there. I was fearful when I first joined. ‘Would this be another thing I failed?’
I don’t say this lightly—but truly feel this program changed my life. It taught me to feel my feelings instead of eat them. It allowed me to go through inner work to change my mindset around weight loss, to learn what was truly holding me back.
I now see food differently. After doing the inner work, I now eat food that nourishes my body (and want to!), and if I’m subconsciously eating unhealthy, I pause and notice the behavior. What’s bothering me? What’s changed?
When you eat like this, the weight then falls off. I have lost 20 pounds so far, but no longer weigh myself. I see weight differently and no longer care about the number.
Best of all is how SSBL helped me to have a bigger life. I now have a new job I am extremely passionate about! And most of all, I know I am constantly a work in progress and exactly where I need to be. I love this journey I am on thanks to SSBL.”
“SSBL has been amazing for me. This approach has taught me to change my view on ‘dieting.’ NO MORE DIETS EVER! This is a lifestyle and lifelong journey of loving myself and keeping myself healthy. This has been huge. (I didn’t believe it at first.)
SSBL transcends weight loss or getting skinny. This isn’t about just reaching a goal weight. This program applies to relationships, self-care, tackling false beliefs I have picked up throughout my life, and so much more. This isn’t a diet or a quick fix. This is digging deep and changing how you fundamentally approach health. I would highly recommend it if you are ready!”
“This program has been amazing! I joined for the weight loss, but I feel like I have unlocked my ‘bigger life.’
My stress has decreased by 99% and it’s thanks to this program, ergo my stress eating is virtually non-existent now too. I don’t have anymore forbidden foods or guilty meals or binges because nothing is off limits, I’m not on a diet—and I never will be again in my life!
I can’t believe I’m going to say this one, too, because it’s a HUGE one for me—I’m craving healthy foods!!
This program teaches you how to be one of those miraculous people who you look at and wonder where/how they got what they have. It’s not a quick fix, it’s not a Band-Aid, but it is epic, and earth-shattering, and mind-altering, and one of the best choices I’ve made for myself.”
“Smaller Size Bigger Life changed everything! The shift in perspective about how to approach weight loss was HUGE. It felt like a weight had been lifted from my shoulders and each realization further lightened the burden I was carrying around.
I have gained incredible amounts of self-confidence and have started doing things I would have never even contemplated six months ago.
Before taking this program I felt stuck and miserable and hopeless. Now I am actually living my life rather than continuing to watch it spin by. Dieting is no longer my hobby! Heather is so kind and patient and generous, Smaller Size Bigger Life has truly been an invaluable experience.
I would recommend this program to anyone without hesitation, particularly to those who feel stuck and want to enjoy life again!”
“Before joining SSBL I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try (or really, whether I, myself, was worth it). I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
One of the best things that has happened is giving myself permission to like myself and enjoy my life, no matter what size I happen to be. It has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. That and the realization that I will survive any failures I may have.
Since the beginning, I’m down over 25 pounds. To be at my healthiest weight, I have another 50 or 60 to go, but I’ve taken the pressure off of myself to be perfect and to lose that ‘2 lbs a week’ or whatever the measure of success is. THAT is what was keeping me from losing 60 pounds, then gaining 70, then losing 50 then gaining… I’m happier than I’ve ever been, and the weight is still coming off.”
“Working with Heather helped me grow in ways I never thought possible. I would recommend Smaller Size Bigger Life 100% without a doubt. I would recommend it to people like me – women who feel like they’ve tried everything (and most things twice!).
Smaller Size Bigger Life is so much more than I could have imaged. It’s unlike anything I’ve ever done before. From day one of working with Heather I couldn’t have felt more at ease and in the right place. I finally understand that loving myself and being true is the real key to success.”
“Before Smaller Size Bigger Life, I was at a low point in my life and very frustrated with my lack of control with my eating habits. I was truly scared that there was no hope for becoming healthy. I knew I was using food as a way to cope with stress, but I didn’t know how to change this.
Thank you for teaching me how to love myself, and for showing me that I can really ENJOY food and still lose weight!”
“I am almost one month into SSBL and it is the GREATEST thing I have ever done for myself.
You have me remembering who I used to be, and this program is helping me become the absolute best version of myself. You have completely changed my life in just the last few weeks!”
“In Smaller Size Bigger Life, you start from the emotional end and work forward, instead of starting with nutrition and eating. This takes the pressure off and allows you to focus on addressing the real issues first.
I think there are a lot of people out there who are well-educated regarding food and nutrition, but there is something else holding them back. Smaller Size Bigger Life will help you find out what that is—at least it did for me.
I would recommend Smaller Size Bigger Life for anyone having difficulty dealing with the emotional side of eating. Also for anyone who is trying to figure out why you do what you do with food, and if you struggle with negative self-image or low self-esteem.”
“Smaller Size Bigger Life has helped me in all aspects of my life. I would highly recommend this program, especially to anyone who has struggled with weight and body image issues over a long period of time.
Now I start with the underlying issues first and work my way back to address how to handle the specifics, as opposed to just following some diet without thinking it through. Understanding the “why” before addressing the “how” changed everything.
The cost was my main hesitation in joining Smaller Size Bigger Life, but I can tell you this: It’s worth the money!
This program helped me take back my power. I’ve been told I’m “sparkling” lately, and I am feeling STRONG, inside and out. I’ve lost the weight and have maintained that loss for 3 months so far.”
“Learning how to love yourself and respect your body is an essential part of healthy living, and dietitian Heather K. Jones will help you do exactly that. Heather is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Smaller Size Bigger Life is for anyone who wants a happier and healthier relationship with food!”
“Heather is one of the most authentically kind and genuine people I know, and her Smaller Size Bigger Life program is a game-changer in the world of weight loss. It’s unlike anything anyone’s ever done before and it’s a program I highly recommend and stand behind. Anyone who’s lucky enough to take this program will walk away with the tools they need to make their changes truly stick.”
“Smaller Size Bigger Life blends Heather‘s heart-centered advice and smart “been there” solutions to get you living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.”