I believe in you

If you have intense food fears and weight loss anxiety…

If you feel overwhelmed, scared, powerless or ashamed about your weight issues…

If you have tried every diet on the market, but nothing sticks…I can help.

Or, more specifically, I can help you help yourself.

"Heather has been life altering for me in terms of how I eat, how I treat myself, and how I manage stress.

Before Smaller Size Bigger Life I was at a low point in my life and very frustrated with my lack of control with my eating habits. I was truly scared that there was no hope for becoming healthy. I knew I was using food as a way to cope with stress, but I didn’t know how to change this.

Thank you for teaching me how to love myself, and for showing me that I can really ENJOY food and still lose weight!"
Gwen C, San Jose, CA
“I just wanted to take a moment and thank you. I am almost one month into Smaller Size Bigger Life and it is the GREATEST thing I have ever done for myself. You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.

There are really no words to express how much your program means to me, or how much I appreciate your kind words, virtual love and support, but I wanted to let you know that they do mean SO much to me and that you have completely changed my life in just the last few weeks.

Thank you for all that you do! Thank you for the wonderful program you have put together, and for the time, effort and insights you have found for yourself in life and for your courage to put them out there for all of us. From the bottom of my heart, thank you!”
Elizabeth E, Boston, MA