An Entirely New Way To Lose Weight
(Thanks to everyone who responded to participate in the 2014 Smaller Size Bigger Life weight loss program. I’ve received hundreds of applications! Given the overwhelming response and interest, I’m unable to accept any further applications at this time.
If we didn’t get the chance to work together this time around, don’t worry. I’ll be launching an online version of the Smaller Size Bigger Life program later in 2014. These online spots will fill up quickly too, so be sure to sign up for my email list here to be notified when the program is available. Thank you!)
In 2014 I’ll be taking on a handful of VIP clients for my signature Smaller Size Bigger Life weight loss program! These spots will fill up quickly, so please read over the following info, and email me at email@example.com if this feels like the right fit for you.
The intensive 5-month Smaller Size Bigger Life program, starting in January, is meant for women who are ready to make serious changes in their life. If you’re looking for a fast-fix or the latest fad diet, this is not the program for you. But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons—if you’re ready to get real about your weight issues—I can help.
Women who are healthy and happy are better partners, mothers, and friends, and they influence and empower other women to lead healthier lives. Women are also natural communicators, and a woman who is free from her food and weight fears, is free to spread love in the world. She is able to become more of who she really is, and to make a positive difference in the lives of others.
And believe me, this BIGGER life in a smaller size is 100% possible for you.
I’d love to work with you if …
· You’re open-minded and ready to change the way you eat, think, and live.
· You feel overwhelmed, scared, powerless, or ashamed about your weight and food issues.
· You believe in the mind-body connection.
You’ll find I’m not like other dietitians. I am a food lover AND a health nut. I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not punitive. In my weight-loss world, you can have your (chocolate ganache) cake and eat it too…and still lose the weight.
Here are just some of the topics we will be covering in Smaller Size Bigger Life…
An Entirely New Way To Lose Weight
Why most women fail at weight loss again and again and how to free yourself from this frustrating pattern forever.
How to instantly break through the excuses and lies that keep you stuck.
The super-easy habit to stop body bashing and to overcome negative “fat” thinking.
What Are You Really Hungry For
What your food cravings really mean and the one thing you need to overcome them.
How joy, fulfillment, and peace of mind will fast track your weight loss results.
The secret to controlling your hunger and overeating without even trying.
Your Body Is Not Broken
How to eat all your favorite foods (croissants, pasta, cookies, French fries, whatever) without gaining weight.
The huge eating blunder that woman make, and the simple (yet extremely effective) daily practice that will guide you to success.
How to reestablish your intuitive eating instincts for effortless weight loss.
Food That Loves You Back
The number one nutrition tool to shed weight and the easiest way to control portions.
The absolute best foods for weight loss, glowing skin, and lasting energy.
Why you need to eat more if you want to weigh less.
Progress, Not Perfection
The five things every woman needs for long-term weight loss and body confidence.
How to use your inborn strengths to build habits that stick.
Why mistakes and “slip-ups” are a really good thing, and how to never, ever feel like a failure again.