An Entirely New Way To Lose Weight


(Thanks to everyone who responded to participate in the 2014 Smaller Size Bigger Life weight loss program. I’ve received hundreds of applications! Given the overwhelming response and interest, I’m unable to accept any further applications at this time.


If we didn’t get the chance to work together this time around, don’t worry. I’ll be launching an online version of the Smaller Size Bigger Life program later in 2014. These online spots will fill up quickly too, so be sure to sign up for my email list here to be notified when the program is available. Thank you!)


In 2014 I’ll be taking on a handful of VIP clients for my signature Smaller Size Bigger Life weight loss program! These spots will fill up quickly, so please read over the following info, and email me at if this feels like the right fit for you.


The intensive 5-month Smaller Size Bigger Life program, starting in January, is meant for women who are ready to make serious changes in their life. If you’re looking for a fast-fix or the latest fad diet, this is not the program for you. But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons—if you’re ready to get real about your weight issues—I can help.


Women who are healthy and happy are better partners, mothers, and friends, and they influence and empower other women to lead healthier lives. Women are also natural communicators, and a woman who is free from her food and weight fears, is free to spread love in the world. She is able to become more of who she really is, and to make a positive difference in the lives of others.


And believe me, this BIGGER life in a smaller size is 100% possible for you.

Screen-Shot-2013-04-03-at-1.46.34-PM I’d love to work with you if …


·      You’re open-minded and ready to change the way you eat, think, and live.


·      You feel overwhelmed, scared, powerless, or ashamed about your weight and food issues.


·      You believe in the mind-body connection.



You’ll find I’m not like other dietitians. I am a food lover AND a health nut. I don’t believe in diets or deprivation, and I think exercise should be pleasurable, not punitive. In my weight-loss world, you can have your (chocolate ganache) cake and eat it too…and still lose the weight.


Here are just some of the topics we will be covering in Smaller Size Bigger Life



An Entirely New Way To Lose Weight


Why most women fail at weight loss again and again and how to free yourself from this frustrating pattern forever.


How to instantly break through the excuses and lies that keep you stuck.


The super-easy habit to stop body bashing and to overcome negative “fat” thinking.



What Are You Really Hungry For


What your food cravings really mean and the one thing you need to overcome them.


How joy, fulfillment, and peace of mind will fast track your weight loss results.


The secret to controlling your hunger and overeating without even trying.



Your Body Is Not Broken


How to eat all your favorite foods (croissants, pasta, cookies, French fries, whatever) without gaining weight.


The huge eating blunder that woman make, and the simple (yet extremely effective) daily practice that will guide you to success.


How to reestablish your intuitive eating instincts for effortless weight loss.



Food That Loves You Back


The number one nutrition tool to shed weight and the easiest way to control portions.


The absolute best foods for weight loss, glowing skin, and lasting energy.


Why you need to eat more if you want to weigh less.



Progress, Not Perfection 


The five things every woman needs for long-term weight loss and body confidence.


How to use your inborn strengths to build habits that stick.


Why mistakes and “slip-ups” are a really good thing, and how to never, ever feel like a failure again.




25 Responses to “An Entirely New Way To Lose Weight”

  1. Esperanza says:

    I’m interested please

  2. Mechelle sharp says:

    Interested in diet program .

  3. Laura says:

    I am interested in weight loss with Heather. What are the costs?

  4. Laura says:

    I am interested in diet program

  5. Alice says:

    Interested – tell me more!

  6. Ellen Barton says:

    I have sent you an email looking forward to hearing more about the program

  7. Rachel Smith says:

    I would love to get more info…cost and such. I have been struggling with my weight since childhood and it has gotten much worse after my son was born and as I am getting older. My health is deteriorating, and I am missing out in so much in my son’s life because of the limits of my weight. Would be very very interested in this!

  8. Maria says:

    I am very interested

  9. Tracy Wong says:

    How exciting Heather! This looks like an exciting program and I’m happy to hear that you received so many applications. Best of luck!

  10. Katherine says:

    I am very interested in an online program! Are you doing one soon?

    • Heather K. Jones says:

      Yes! It will be released in a few months. Be sure to hope on to my email list so you’re the first to know 🙂 And please let me know if you have any questions in the meantime.

  11. Natalie says:

    Hi Heather,
    I need help, I’ve been overweight my whole life, I’m tired, and I now am married to a man who has the same battle. We have a baby boy and I don’t want him to have the same struggles. Do you have a structured program/support?

  12. A Mills says:

    I am very intrigued. Me and my husband have been trying to lose weight. I am frustrated because it seems easier for him than me!

  13. Erin says:

    I watched the video and would like to find out more about working with you. How do I do this?

    • Heather K. Jones says:

      Hi Erin! You’ll see a link under the video with all of the info on the program. I’ll send you an email as well. XO

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