I’m so honored and excited to be the nutrition expert for The Skinnytaste Cookbook! Gina Homolka, the very talented creator of Skinnytaste, poured her generous heart into this beautiful book, and I know you’re going to love it as much as I do.
BIG cookbook news: If you pre-order The Skinnytaste Cookbook by September 30th, Gina will send you 3 FREE bonus recipes. These recipes do not (and will not!) live on skinnytaste.com or in the cookbook.
All you have to do is pre-order the book from your retailer of choice (see links here) and send your proof of purchase to firstname.lastname@example.org to receive a link to download these three SCRUMPTIOUS recipes…
Whole Wheat Banana Crumb Muffins
Easy Grilled Chicken Parmesan
Zesty Crab and Mango Salad
Just pre-order the book from your retailer of choice (see links here) and send your proof of purchase to email@example.com, and you’ll receive a link to download these recipes.
Weight loss is NOT about dieting or deprivation. It’s about …
1. Understanding WHY you overeat and changing your mindset (learn more here)
2. Learning HOW to eat intuitively and to trust and respect your body (read more here)
3. And Discovering WHAT foods help you drop pounds, feel energized, and keep your soul-satisfied
And The Skinnytaste Cookbook, packed with easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients, (and nutrition tips from me), will help you do just that! To receive the 3 FREE bonus recipes, be sure to pick up your copy here.
Don’t we all struggle with self-confidence? I know I do!
There’s this crazy idea in the wild world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that we will end up happy, thin and confident.
But this is NOT the path to happiness. Hatred and self-loathing only bring more hatred and self-loathing into your life. And self-confidence is not something some people are just born with, or something you will magically obtain once you reach your ideal weight. Self-confidence is something we cultivate and practice on a daily basis.
I’m so excited to share this inspiring TED talk from Athletic Director Dr. Ivan Joseph. Dr Joseph says this about self-confidence…
“Self confidence is the ability or the belief in yourself to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity. The belief that you can accomplish it.”
Watch this video to discover the 4 simple (yet seriously powerful) practices you can use to boost your self-confidence starting TODAY.
“I’m the captain of my ship and the master of my fate.”
Love it, and if you don’t say it, no one else will! Do you have any favorite confidence-building tips? Would love to hear from you in the comments below.
Tons of love,
P.S. Are you on the Smaller Size Bigger Life waitlist? Smaller Size Bigger Life is an online weight loss program for women that focuses on freedom and flow instead of diets (ugh) and deprivation (no thank you!). Jump on the waitlist HERE.