Smaller Size Bigger Life FREE Summer Session

Starting August 1st I’m offering a FREE 3-week Smaller Size Bigger Life Summer Session!

If you struggle with emotional eating, overeating, food or body image issues, this Summer Session is definitely for you : )

You’ll receive online training videos, downloadable action sheets and resource lists, live weekly Q & A chats with me, and access to the Summer Session Support Group, a private Facebook community—all for FREE.

Aaaaand you’ll also have a chance to win one of three full scholarships to my signature paid program, Smaller Size Bigger Life.
During the 3-week Summer Session you’ll discover…

* The hidden reasons you’re still struggling with weight or food and the one thing all women need to succeed.

* The exact three steps you need to take to break through the self-imposed barriers that are stopping you from reaching your wellness goals.

* The fastest way to end procrastination and stop sabotaging your success.
Click HERE to join the Summer Session right now.

I’ve not only drastically changed my own life using the exact same tools I’m sharing in this free Summer Session, as a dietitian and wellness coach I’ve also helped countless clients do the same.

Hope to see you there!



How To Lose Weight With Love

Are you ready to feel great and lose weight all from a place of love?
You can’t solve your food and weight problems with the same hateful mindset that got you here. And you can’t create a nourishing (and fun and free!) relationship with food through restriction and fear.
Diets don’t work. Period.
Hating yourself just keeps you stuck and frustrated.
So what does work? Changing from the inside-out, empowering, and supporting yourself to live and lose weight from a place of love, acceptance, and care.
And dietitian Danielle Omar and I can help you do exactly that—we’ve created a dietitian-designed monthly weight loss giveaway that you really don’t want to miss.



One winner each month will receive an entry into the programs Nourish: 21 Days of Clean Eating and Smaller Size Bigger Life, in addition to the featured guest’s prize. The month’s special guest is my dear friend Gina Homolka, the mastermind of the Skinnytaste blog.
Enter the Lose With Love giveaway today and you’ll win a chance to discover how to drastically change your relationship with food, your body, and yourself. No self-hate or dieting required.
In the June giveaway, you’ll get:

* Smaller Size Bigger Life by dietitian Heather K. Jones (a $797 value):
A program for women who struggle with emotional eating, binge eating, overeating, or body image issues. You’ll discover how to release your weight loss blocks and how to lose the weight for good.
* Nourish: 21 Days of Clean Eating by dietitian Danielle Omar (a $127 value):
A 21-day lifestyle program that will supercharge your health and transform the way you eat. To help you get off the diet train, lose the food guilt, and discover what works for YOUR unique body.
* The Skinnytaste Cookbook & Skinnytaste Fast and Slow by Gina Homolka (a $36 value):
Get the healthy recipes everyone is talking about in the cookbooks from the wildly popular blog Skinnytaste. These cookbooks are an incredible resource of fulfilling, joy-inducing meals that every home cook will love.


Go HERE now to find out all the details and to enter to win!



7-Day Green Smoothie Challenge

Guest post by Danielle Omar

Want a quick and easy way to infuse your body with tons of plant goodness?

Ready for a lifestyle change, but don’t know where to start?

Excited to feel energized all day long (without caffeine)?


Hi! I’m Danielle Omar, Integrative Dietitian and healthy lifestyle coach over at I’m excited to invite you to join my free 7-Day Green Smoothie Challenge!




Why green smoothies, you ask? I love green smoothies because they’re a quick and easy way to get lots of plant goodness into your body. It takes almost no effort to pack your smoothie with nutritious ingredients, and they’re great for taking on the go when you’re in a rush.


Smoothies are also the perfect stepping-stone into healthy eating, especially if you want to begin eating healthier, but don’t know where to start. This one simple change to your daily routine can make a huge difference in how you feel—without the need for fancy, hard-to-find ingredients or hours spent in the kitchen. Your daily infusion of liquid green goodness is sure to inspire the rest of your meals, too.





How does the smoothie challenge work? You’ll get a downloadable cookbook with 7 days of green smoothie recipes. You’ll also get how-to tips for building an amazing green smoothie and a shopping list for getting prepped for the 7-day challenge.


You can get the kiddos on board, too! Seven additional kid-friendly recipes are included, with fun names and simple ingredients, these smoothies are sure to please all the little ones in your house.


The best part of the challenge is access to our exclusive Facebook group, where you’ll find inspiration and GIVEAWAYS on every day of the challenge! What’s not to love?


If you’re too eager to wait for the challenge to start on April 17th to slurp up your first green smoothie then I’ve got a bonus sneak peek for you here – one of my favorite green smoothie recipes!


Tropical Wave Green Smoothie


1 cup spinach

1 cup coconut water

1 cup pineapple

1 banana

1 tbsp. flax seeds

Unsweetened coconut flakes, for garnish



Blend spinach and coconut water together until smooth. Add remaining ingredients and blend together until smooth. Top with shredded coconut. Enjoy!


Join the Green Smoothie Challenge by clicking here (it’s FREE).