Smaller Size Bigger Life Early Bird Enrollment

I’m happy to announce that Early Bird Enrollment for my signature Smaller Size Bigger Life weight loss program (with a huge Early Bird discount!) will open on September 8th.

These online spots will fill up really quickly, so if you want first dibs, be sure to hop on the Smaller Size Bigger Life waitlist HERE.


Smaller Size Bigger Life is an online training program for women who struggle with emotional eating, binge eating, overeating, or body image issues.

You’ll discover how to release your weight loss blocks and how to lose the weight for good—no dieting, restriction, or self-hate required.

Smaller Size Bigger Life (officially starting October 20th) is for you if…


You’re tired of feeling overwhelmed, powerless, and ashamed about weight or food.

You want a clear step-by step system for long-lasting and life-changing results.

You’re open-minded and ready to change the way you eat, think, and live.

You believe in the mind-body connection.

You struggle with emotional eating, binge eating, overeating, or body image issues.

You know what to do to lose weight, but you’re just not doing it.


Here’s what one of my lovely clients, Frances, has to say about the program…


Smaller Size Bigger Life changed everything!

The shift in perspective about how to approach weight loss was HUGE. It felt like a weight had been lifted from my shoulders and each realization further lightened the burden I was carrying around.

I have gained incredible amounts of self-confidence and have started doing things I would have never even contemplated six months ago.

Before taking Smaller Size Bigger Life, I felt stuck and miserable and hopeless. Now I am actually living my life rather than continuing to watch it spin by. Dieting is no longer my hobby!

It has truly been an invaluable experience.

I would recommend Smaller Size Bigger Life to anyone without hesitation, particularly to those who feel stuck and want to enjoy life again!”

Frances C, Raleigh, NC



If this feels like a good fit for you, be sure jump on the waitlist HERE and then look for an email from me (with Early Bird Enrollment info and all the program details!) on September 8th.

Can’t wait to share this with you!




The Skinnytaste Cookbook: 3 FREE Bonus Recipes with Preorder

I’m so honored and excited to be the nutrition expert for The Skinnytaste Cookbook! Gina Homolka, the very talented creator of Skinnytaste, poured her generous heart into this beautiful book, and I know you’re going to love it as much as I do.


BIG cookbook news: If you pre-order The Skinnytaste Cookbook by September 30th, Gina will send you 3 FREE bonus recipes. These recipes do not (and will not!) live on or in the cookbook.


All you have to do is pre-order the book from your retailer of choice (see links here) and send your proof of purchase to to receive a link to download these three SCRUMPTIOUS recipes…

Whole Wheat Banana Crumb Muffins


Easy Grilled Chicken Parmesan


Zesty Crab and Mango Salad


Just pre-order the book from your retailer of choice (see links here) and send your proof of purchase to, and you’ll receive a link to download these recipes.


Weight loss is NOT about dieting or deprivation. It’s about …

1. Understanding WHY you overeat and changing your mindset (learn more here)

2. Learning HOW to eat intuitively and to trust and respect your body (read more here)

3. And Discovering WHAT foods help you drop pounds, feel energized, and keep your soul-satisfied


And The Skinnytaste Cookbook, packed with easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients, (and nutrition tips from me), will help you do just that! To receive the 3 FREE bonus recipes, be sure to pick up your copy here.




If You Struggle With Self-Confidence, Check This Out

Don’t we all struggle with self-confidence? I know I do!


There’s this crazy idea in the wild world of weight loss that if we hate ourselves enough, torture ourselves enough, and shame and guilt ourselves enough, that we will end up happy, thin and confident.


But this is NOT the path to happiness. Hatred and self-loathing only bring more hatred and self-loathing into your life. And self-confidence is not something some people are just born with, or something you will magically obtain once you reach your ideal weight. Self-confidence is something we cultivate and practice on a daily basis.


I’m so excited to share this inspiring TED talk from Athletic Director Dr. Ivan Joseph. Dr Joseph says this about self-confidence…


“Self confidence is the ability or the belief in yourself to accomplish any task, no matter the odds, no matter the difficulty, no matter the adversity. The belief that you can accomplish it.”


Watch this video to discover the 4 simple (yet seriously powerful) practices you can use to boost your self-confidence starting TODAY.



“I’m the captain of my ship and the master of my fate.”


Love it, and if you don’t say it, no one else will! Do you have any favorite confidence-building tips? Would love to hear from you in the comments below.

Tons of love,



P.S. Are you on the Smaller Size Bigger Life waitlist?  Smaller Size Bigger Life is an online weight loss program for women that focuses on freedom and flow instead of diets (ugh) and deprivation (no thank you!). Jump on the waitlist HERE.