20 Super Simple Ways To Release Fear And Weight

When women come to me to lose weight they’re usually full of fear.


They fear that their bodies are broken. They fear that they’ll be stuck in a body they hate forever. They fear that they’ll have to give up all their favorite foods to lose weight. They fear that happiness is just not in the cards for them.


Some women fear failure, while others fear success.


All of them fear that they’re just not good enough. I have that fear too. We all do! And while the “not good enough” fear is actually quite normal, letting it stop you from reaching your goals is a tragedy.


Breaking free from the fears that are blocking your success is a critical part of my Smaller Size Bigger Life weight loss program. Flower promo

But an easy and fast way to begin releasing your fears (and your weight!) is with simple daily acts of self-kindness.


Sure, diet and exercise is an important part of weight loss and healthy living, but learning to love yourself (not 20, 30, or 100 pounds from now, but right now) is just as important. Here’s why…


What you focus on expands. Self-care is showing up for yourself with love and kindness on a moment-to-moment basis. And the more you act like you’re worth it (and YOU are so worth it), the more you enhance your self esteem, the more your fears subside, and the more you feel driven to care for yourself.


More joy means less emotional eating. The more you fill your life with fun, self-care, and joy, the less you’ll need to fill up on food for emotional fulfillment.


Less stress equals less weight. Stress has a huge (and I mean HUGE) impact on your health and your weight. Among other things stress slows your metabolism, intensifies cravings, and increases abdominal fat storage. So as daily joy increases, stress decreases, your body relaxes… and you lose weight.


One of my lovely readers emailed me that this is her self-appointed “Summer of Self.” I LOVE that! And I think we should all join her.


Here are 20 easy, breezy ways to live like you love yourself this summer…


1. Buy yourself fresh flowers. This is a totally affordable and uplifting way to show up for yourself.


2. While you’re brushing your teeth think of two things you really like about yourself. Are you generous? Do you have beautiful hair? Maybe you’re an awesome listener. Try to come up with different ideas each day.


3. Use healing affirmations to focus your mind. Learn how here. Nothing will make you feel better faster, seriously.


4. Get outside and reconnect with nature. Even just ten minutes on a park bench or in a garden will sooth your spirit.


5. Drink lots and lots of water.


6. Listen to calming chant music while you cook, fold laundry, or do other house chores – check out my favorite chant CD here.


7. While taking your morning shower think about the kind of day you’d like to have. Try picking a positive word or an affirmation for each day.


8. Take two minutes and write down three things you’re thankful for today. I love this simple and modern gratitude journal.


9. Take a long, luxurious bath. Use candles, fluffy towels, relaxing music, and bath salts – the whole shebang. This is my favorite de-stresser ever.


10. Start your day with a delicious and nourishing green smoothie. You’ll find tons of recipes here.


11. Indulge in a “beach read.” Forget the heady and heavy stuff and just pick up something light and uplifting.


12. Have a cup tea while listening to rainy mood and reading said indulgent beach read. Heaven.


13. Tune-in to FREE Hay House Radio. My absolute favorite show is Coach On Call with Cheryl Richardson. (Pssst, I’m giving away Cheryl’s audio book The Art Extreme Self Care on Facebook – go here to enter to win!)


14. Notice and celebrate your small successes. Keep a daily success journal (here’s a good one) to help you stay focused on all the things you’re doing right.


15. Listen to an empowering audio book on your commute to work. Try this one, or this one, or even this one. Or this one I’m giving away on Facebook.


16. Quiet your mind. Even just five minutes a day makes a big difference. Try the guided imagery techniques in this fantastic (and free!) MP3.


17. Say no if you’re just not in the mood to go out to lunch, grab a drink, or have people over. Take time for yourself when you need it.


18. Visit your local farmers market and load your fridge with seasonal fruits and veggies. If you keep good food in the kitchen, you’ll eat good food. Need some new recipe ideas? Search the massive Skinnytaste database here.


19. Take five deep breathes before you start eating. Life changing.


20. Pull up a happy memory and take five minute to relive it. Go through the feelings you experienced and the details of that moment.



Often we think we can’t be happy until we lose weight. But we have it all backwards – concentrate on being happy and kind to yourself right now, right here in this moment, and the pounds will naturally start to melt away. Try it and see what happens. 


I’m curious, what are your biggest weight loss fears or negative thoughts? And how can you start showing up for yourself right now? I’d love to hear from you!


Tons of love,




P.S. Smaller Size Bigger Life is an online weight loss program for women that focuses on freedom and flow instead of diets (ugh) and deprivation (no thank you!). You can jump on the waitlist here.

Imagine Being Free From Your Weight Worries Forever

Later in 2014 I’ll be launching an online version of my signature Smaller Size Bigger Life weight loss program. I’m SUPER excited to share this with you!


You’ll discover my proven process to help you achieve the body and life you desire and deserve. Smaller Size Bigger Life will be an online group coaching program for women who…


 Want to lose weight without dieting or deprivation


Are tired of feeling overwhelmed, powerless, and ashamed about weight or food


Want a clear step-by step system for long-lasting and life-changing results


Are ready to stress less, weigh less, and live a life filled with joy


If you struggle with emotional eating, compulsive overeating, or body image issues (and you’re ready to get off the diet roller coaster forever) this program is for you.


These online spots will fill up really quickly, so please read over the following info and if this feels like the right fit for you, get on the waitlist HERE.



SSBL Blog Promo


Smaller Size Bigger Life is meant for women who are ready to make serious changes in their life. If you’re looking for a fast-fix or the latest fad diet, this is not the program for you.


But if you want lasting weight loss, a healthy lifestyle, and freedom from your food demons—if you’re ready to get real about your weight issues—I can help.


Women who are healthy and happy are better partners, mothers, and friends, and they influence and empower other women to lead healthier lives. Women are also natural communicators, and a woman who is free from her food and weight fears, is free to spread love in the world. She is able to become more of who she really is, and to make a positive difference in the lives of others.


And believe me, this BIGGER life in a smaller size is 100% possible for you.






Here are just some of the topics we will be covering in Smaller Size Bigger Life


An Entirely New Way To Lose Weight


Why most women fail at weight loss again and again and how to free yourself from this frustrating pattern forever.


How to instantly break through the excuses and lies that keep you stuck.


The super-easy habit to stop body bashing and to overcome negative “fat” thinking.



What Are You Really Hungry For


What your food cravings really mean and the one thing you need to overcome them.


How joy, fulfillment, and peace of mind will fast track your weight loss results.


The secret to controlling your hunger and overeating without even trying.



Your Body Is Not Broken


How to eat all your favorite foods (croissants, pasta, cookies, French fries, whatever) without gaining weight.


The huge eating blunder that most woman make, and the simple (yet extremely effective) daily practice that will guide you to success.


How to reestablish your intuitive eating instincts for effortless weight loss.



Food That Loves You Back


The most important nutrition tool to shed weight and the easiest way to control portions.


The absolute best foods for weight loss, glowing skin, and lasting energy.


Why you need to eat more if you want to weigh less.



Progress, Not Perfection 


The five things every woman needs for long-term weight loss and body confidence.


How to use your inborn strengths to build habits that stick.


Why mistakes and “slip-ups” are a really good thing, and how to never, ever feel like a failure again.



This Will Change Your Life And Your Body

Have you ever felt like there’s something wrong with you? Like you must be missing something that everyone else has figured out?


Like maybe if you tried harder, deprived yourself more, and punished (and hated) yourself even more, you’d finally lose the weight and get the body and life you really want?


If you’ve been there and done that (and you’re ready to do a pinky swear to give up that old idea once and for all!), then I want to introduce you to someone really special.


My friend Erin Stutland is a coach, fitness expert, former dancer and an actress who has been featured in Glamour Magazine, Shape, Daily Candy, The Daily Love and more, and people all over the world are currently experiencing dramatic changes because of her work.Erin Stutland

Erin has created a workout that is unlike ANYTHING I have ever experienced before. I say that, because really, it doesn’t feel like a workout at all.


It feels more like you’ve spent time with your best friend who believes in you no matter what and encourages you to be the best version of yourself.


It’s called Shrink Session, and what makes it so DIFFERENT from your average workout is that while it will definitely tone your body and boost your metabolism, what it really does is help you step into a more confident, powerful, and awesome part of yourself that you may not be in touch with on a daily basis.


She teaches her students a simple (yet extremely effective) formula to get what they want in their lives and their bodies:


First you say it – you gotta know what you want, and then talk about it.


Then you sweat it – you gotta get that desire out of your head and into your body.


Then you get it – once you start changing the energy in your body, the magic begins.


I am super excited because Erin has created a FREE Say it, Sweat it, Get it Challenge.


During this week long challenge (starting June 2nd), she is going to be giving you short easy to follow video workouts that incorporate mantras, music and movement. She is going to help you move your body a little bit, every day. And it’s totally FREE.


The Say it, Sweat it, Get it FREE Challenge is about shifting your energy. Quickly and easily. That’s when the miracles start happening.




Click here to check out the video she made for you, and if it looks like something you would enjoy, go ahead and sign up for this life-changing (and body-changing!) FREE Challenge.


Positive and joyful movement in your body will always, always, always create movement in your life! 


Tons of love,