Feel Better Eat Better
How Weight Loss Is No Longer About Willpower
Hello, I’m Heather! I’ll show you an entirely NEW way to create lasting weight loss and wellness in your life—a kinder, saner and easier way.
Are you ready to lose weight without willpower or dieting?
Sign up for my FREE Feel Better Eat Better weight loss workshop coming soon and find out how.
Heather has been featured in:
Weight Loss is No Longer About Willpower
If you’re trying to slim down or improve your health, I’m sure you’ve been advised to EAT BETTER, right? (DUH.) And as a dietitian and wellness coach I whole-heartedly agree with the advice to eat better. Truly, I do.
But here’s the thing:
If you want to eat better (and lose weight and get healthy),
you have to FEEL BETTER first.
People on a (never ending) weight loss journey feel anxious, overwhelmed and deprived.
Out of fear and desperation they jump from diet to diet and force themselves to do (and eat) things they hate, all the while praying they’ll finally find the willpower to make it stick. But as I’m sure you know, they rarely do.
On the other hand, when people positively shift their mindset and learn how to get their emotional needs met without food, and when they discover how to support and accept themselves right now—when they stop waiting on the weight—they feel confident, clear, and empowered. And from this inspired place they create a healthy lifestyle that works specifically for them. A lifestyle they can live and lose weight with.
If there’s one thing I’ve learned working as a dietitian in the weight loss industry for the last 20 years (and overcoming my own food struggles!), it’s that you cannot solve your body and weight problems with the same hateful mindset that got you here.
It just doesn’t work.
Feel Better Eat Better is an entirely NEW way to create lasting weight loss and wellness in your life.
It’s a kinder, saner and easier way,
and I’m so excited to share it with you.
And it doesn’t matter how many years or decades you have struggled, I know with all of my heart that you are worthy of health and happiness. We all are! I also know that you absolutely have the power to transform your relationship with food, your hunger and your body. You really do. I’ve done it. I’ve helped countless clients do it and you can do it, too. We all have the power to do this.
Women who are healthy and happy are better partners, mothers and friends, and they influence and empower other women to lead healthier lives.
Feel Better Eat Better, my online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, is meant for people who are ready to make serious changes in their life. If you’re looking for a fast-fix or the latest fad diet, I can’t help you. But if you want lasting weight loss and freedom from your food challenges—if you’re ready to truly understand and move past your struggles—you’re in the right place.
Enrollment for Feel Better Eat Better will re-open in a few months.
Get on the waitlist, and to join 50,000 other women who are creating happier (“Feel Better”) and healthier (“Eat Better”) lives.
“Learning how to love yourself and respect your body is an essential part of healthy living, and Heather will help you do exactly that. She is dedicated to helping people to succeed and she will help you transform your mindset about dieting to achieve weight loss freedom. Feel Better Eat Better is for anyone who wants a happier and healthier relationship with food!”
– Gina Homolka, Creator of Skinnytaste.com and New York Times Best Seller
“Registered dietitian Heather K. Jones is about as real and compassionate as you can get. I love her message and her inside-out approach to weight-loss and wellness—it’s flawless!”
– Andie Mitchell, author of the New York Times Best Selling memoir, It Was Me All Along
“Feel Better Eat Better blends Heather’s heart-centered advice and smart “been there” solutions to get you living, thinking, and eating with meaningful purpose. It’s the perfect blend of self-exploration, self-love, and compassionate action so you can start living BIG. Heather will help you break free from the fears, habits and beliefs that no longer serve you, and unlock the secrets to long-term success.”
– Danielle Omar, Registered Dietitian & Integrative Nutritionist
“I am almost one month into Feel Better Eat Better and it is the GREATEST thing I have ever done for myself.
You have me remembering who I used to be, and this program is helping me become the absolute best version of myself.
You have completely changed my life in just the last few weeks!”
– Elizabeth E.
“Feel Better Eat Better has literally changed my life. Before this program, I couldn’t even look at myself in the mirror, I thought I was broken.
Today I don’t even recognize the woman who I am—my confidence has soared and I am a much, much happier and healthier person.
And the weight is falling off, because Heather taught me how to love myself and how to enjoy the journey. I’m so grateful for her, beyond words. If you desire true change, I would definitely recommend this program!
“I wish I could grab a snapshot of my mental before/after! It’s remarkable to think about where I was a year ago.
I debated for months on joining Feel Better Eat Better, and I am so glad that I did!
Thanks to this program, I am finally able to enthusiastically make those healthier, nourishing food choices that I quite frankly resisted for so long. The beautiful, amazing thing is that I am changing from the inside out… and those are the changes that stick. Heather is the real deal, and I LOVE Feel Better Eat Better.”
“Feel Better Eat Better has completely changed my view of myself, my life, those around me and what balanced eating means.
While I’ve lost weight, much more importantly, I have more inner peace, acceptance, love and courage inside myself than I ever thought possible.
I’m living a happier life now, practicing self-care and not letting fear hold me back. It’s been so much fun enjoying food again, being adventurous and saying yes to social engagements. I’m so glad I’m on this journey with Heather’s wisdom, guidance and tools.”
“Before joining Feel Better Eat Better I was SO angry at myself for not being able to ‘figure it out,’ and even questioned whether it was even worth it to try.
I couldn’t understand how I could want something so much, and yet continue to do almost everything opposite of what I needed to do.
This program has given me more confidence in myself than I have had in my entire life. EVER. Learning to trust myself has been the biggest change in my life. Since the beginning, I’m down over 25 pounds. I’m happier than I’ve ever been, and the weight is still coming off.”
About Heather K. Jones
Heather K. Jones, R.D. is a registered dietitian, a health journalist and a wellness coach. Specializing in nutrition communications, weight management and behavior change therapy, Heather has spent the last 20 years empowering people who struggle with diet and food issues.
She is the creator of Feel Better Eat Better an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, the Skinnytaste dietitian, and the co-author of the New York Times best-selling books, The Skinnytaste Cookbook (Clarkson Potter, 2014) and Skinnytaste Fast & Slow (Clarkson Potter, 2016).
Heather has had hundreds of articles published in healthy-living magazines, including SELF, Fitness, Redbook and more, and she is regularly featured as a nutrition expert in a variety of media outlets. She has contributed to numerous health books including The Life You Want (Simon & Schuster, 2010), The Best Life Cookbook (Simon & Schuster, 2008), and Restaurant Confidential (Workman, 2002).
She also spent seven years working for the Center for Science in the Public Interest (CSPI) and its award-winning newsletter, Nutrition Action Healthletter, and five years working as a nutrition consultant for The Best Life, a program by Bob Greene, Oprah’s personal trainer.
Sign up for my FREE Feel Better Eat Better weight loss workshop coming soon
Join 50,000 other women who are creating happier (“Feel Better”) and healthier (“Eat Better”) lives.
You (absolutely, positively, and without a shadow of a doubt!) have the power to change your relationship with food, your hunger, and your body—no dieting, restriction, or self-hate required.